279 avsnitt
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
-
- Religion och spiritualitet
Hey friend!
Do you want to overcome negative thoughts?
Do you want to be able to discern whether it’s your feelings telling you what to do or God?
Are you praying for a mental breakthrough?
I’m here to say that numbing out doesn’t have to be your only option.
Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.
I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.
In this podcast, we are going to be talking about:
-> Feelings: The good, the bad, and the ugly
-> Practical ways to take care of your emotional and mental health while never losing sight of God
-> How to study your Bible so that you can grow a deeper relationship with God and the church
So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.
Next steps:
Get My Free 3-Day Bible Study:
https://www.jessicahottle.com/3-day-study
Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle
Untangle Your Thoughts: https://www.jessicahottle.com/heal
Visit My Website: https://www.jessicahottle.com
Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)
-
What Has Been Done To You Does Not Define Who You Are (Separating Actions from Identity in Christ)
Have you ever felt that what people say or do to you defines who you are? We often conflate actions — whether ours or others’— with our identity. For example, if you make a mistake, you might think that makes you a bad person. This is a natural, but misleading way to view ourselves. What if you viewed yourself through the lens of God's love rather than your actions? In this episode, I talk about understanding shame, personal growth through humility, the role of negative emotions, and processing guilt and repentance.
Think about how you’ve internalized comments or actions. What would it look like to separate your actions from who you are? Recognizing this distinction can lead to a healthier self-view and a deeper relationship with God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
How Your Food is Impacting Your Mood with Leanne Vogel
Generally, we spend a lot of time and energy thinking about what we eat. But have you considered that you might not be eating enough? In this episode, I delve into the profound impact of food on our mood and overall well-being with Leanne Vogel, a certified holistic nutritionist and functional blood chemistry specialist.
Our conversation includes the prevalence of under-eating, how nutritional deficiencies affect our mental health, the impact chronic stress can have on adrenal function and cortisol production, and the emotional challenges tied to eating. We also offer some practical steps to increase caloric intake and discuss how mineral supplementation can help get your system back in balance.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
But I'm a Christian! Navigating the Unexpected Pain and Grief No One May Have Told You About
Have you ever thought, "I'm doing the right thing. Why is this happening to me?" Many of us believe that being a Christian shields us from suffering, but that is not the case. In this episode, I dive into why pain still occurs, how to navigate grief, and the importance of forgiveness in the healing process.
Pain is inevitable, but it doesn't have to turn into resentment. Embrace the journey of forgiveness and trust God's presence through every trial.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
It's Time to Stop Trying to Hold It All Together (God is With You)
We often find ourselves burdened by the weight of responsibilities, expectations, and fears, striving to "keep it all together." But what happens when we allow ourselves to acknowledge that we might not be okay? What if we let go and trust that God is with us through it all?
Letting go and trusting God is a journey that requires faith and intentionality. By acknowledging our limits, seeking God's presence, and taking care of our physical and emotional health, we can find the peace and strength to stop trying to hold it all together.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.coachjessica.com
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
How to Move Through Your Feelings So Your Feelings Don't Control You
God doesn’t tell us never to have emotions. However, when we choose to abide in our emotions and listen to them without reason, we learn the fruit of that is strife, jealousy, anger, and things like these as shared in Galatians.
In this episode, I talk about how we move through our feelings so our emotions don’t control us. Navigating our emotions biblically and practically involves blending spiritual wisdom with tangible actions. This means taking time to honestly reflect on our feelings, allowing us to address them with humility and openness.
Integrating biblical principles with practical strategies empowers us to handle our emotions with grace, resilience, and a firm trust in God's plan.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
A Biblical Way to Care for Yourself Without Feeling Selfish or Self-Centered
Have you ever found yourself in a situation where you desperately needed to take care of yourself, but the overwhelming feelings of guilt and shame held you back? This struggle is real, and many of us have experienced it. But why do we find it so hard to prioritize our well-being?
A healthy relationship with ourselves stems from a healthy relationship with God. What we believe about God we will believe about ourselves and then live as though we believe it.
In this episode, I discuss how misunderstanding scripture has led us to deny our emotions, feelings, desires, and wants - especially with our bodies. I also give you a few questions to process throughout the week to help reframe your thinking around the meaning and value of true self-care.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com
Mest populära poddar inom Religion och spiritualitet
Du kanske också gillar