VGC Podcast Christopher Knowles

In this episode I talk about another big lesson i have learned throughout my career. That big lesson is the increase in work ethic is necessary to reach the next level and how much you put in determines what you get out.

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In this episode we are back with a Q&A episode where I talk about how to get out of a slump or if you feel like you are plateauing and what to do to make your step-close better.



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In this episode we are starting something new by putting out 'Big Lesson' episodes where I share a major lesson i learned throughout my long career. Today we talk about how every solution to our problem is internal and we can change the direction of our athletic career.

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In this episode we talk about how to fix your jumping form for more bounce, the keys to hitting deeper cross court shots, and how you can be a more accurate and consistent setter.



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In this episode we talk about how to be a better right handed opposite, how to be more effective behind the 3 meter line (10 foot), and how to hit out of system as a right handed opposite.



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In this episode we talk about how to snap your wrist mroe when you contact the ball, how to play in college in another country, and hitting out of system balls from the back row.



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