15 avsnitt
Vital Signs by Humar Humar
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- Samhälle och kultur
An ongoing story about staying alive and staying human.
Every episode I start with checking on my mental health vital signs: eating, sleeping and being physically active, and then talk about whatever I find worthy talking about.
Support me on Patreon so I can afford tomatoes 🍅: https://www.patreon.com/humar
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How to have a good day as a pessimist
How indeed!
It's election day in Sweden and I just voted for the first ever time in my life! I have a lot of things to rant about this election and politics in general...
Also I mentioned SD without introducing them, it's currently the third largest party in Sweden, believed soon to be the second largest, their main agenda is immigrants bad, and they are Nazis.
How fun!
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I'm doing surprisingly okay.
A midsommar update :)
Also talked about my recent realization on not pretending to be your peer anymore.
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Send in a voice message: https://podcasters.spotify.com/pod/show/humar/message -
To become part of a thing, to practice empathy.
I try to build connections with others just to make it less likely that I end up falling into a void. Because every link, strong or not so strong, would help holding me in place, like a spider web without a spider waiting to eat you, which is nice.
Mentioned in the episode:
Outcry and Whisper: https://www.chinaindiefilm.org/films/outcry-and-whisper/
Strangers I know: https://www.goodreads.com/book/show/59043356-strangers-i-know
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Very not a default human being.
My brain was only 50% capacity while recording, turns out it's one of those meh days before I get my period.
It's hilariously noticeable, please enjoy an authentic recording of me navigating through my brain fog.
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I can't keep habits or hobbies, my brain keeps glitching them away.
Sorry for disappearing for three weeks! I'm super excited to tell you about why :)
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Send in a voice message: https://podcasters.spotify.com/pod/show/humar/message -
Some problems can't be therapied away
I encourage everyone to seek professional mental health support if possible, but I also believe there's something more to be done.
At a point, it stops being about mental health, but about politics.
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Send in a voice message: https://podcasters.spotify.com/pod/show/humar/message