Vlog No.2 Podcast Ramit Chouhan’s Talks

Hello Viewers, Today was my Second day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body.

WORKOUT SCHEDULE: Back And Traps
- Front Lat Pulldown X 4 (12-8 Reps)
- Barbell Row X 3 (12-8 Reps)
- Single Arm Dumbell Rows X 3 (12-8 Reps)
- Dumbell Pullover X 2 (12-8 Reps)
- Barbell Shrugs X 3 (12-8 Reps)

Diet Schedule For the next 2 weeks
- Morning upon waking: 2 Scoops ON Amino Energy
- Intra-Workout: 2 Scoops ON Amino Energy with Glutamine
- Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.

12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg

3:00PM- 150gm Fish & 1 Cup White Rice

6:00PM- 1.5 Scoops Whey Protein With Glutamine

PS: Today I Have A Cheat Meal (Farewell Of A Freind)
9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds