35 avsnitt

Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰
Say hi & send us your questions: hello@voicehugspodcast.com
IG: https://www.instagram.com/voicehugspodcast/ Support this podcast: https://anchor.fm/voicehugs/support

Voice Hugs Rowena Tsai & Vivian Van

    • Samhälle och kultur

Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰
Say hi & send us your questions: hello@voicehugspodcast.com
IG: https://www.instagram.com/voicehugspodcast/ Support this podcast: https://anchor.fm/voicehugs/support

    #35 - The need to be "perfect" & how to accept yourself

    #35 - The need to be "perfect" & how to accept yourself

    What would you say to your inner child? What thoughts come up as you remember yourself at that age?

    Many of us may relate to varying extremes of perfectionism (we know our VH community can relate! EP18 “Overcoming resistance and perfectionism” was one of our top episodes!) Whether it’s curating the perfect IG feed or crafting the perfect persona - we can likely find a link back to our tendencies as children. What did we yearn for? How did our world look and feel like growing up?

    Tune in to this episode for part two of how Viv and Ro identified the origins of their perfectionistic patterns. Because when we acknowledge our inner child, hold their hand, we can finally begin to heal from our past.

    We appreciate all of you for being here! ❤️ Say hello, give us feedback, or share any topics/questions you’d like to hear in future episodes. Leave us a review on Apple Podcast or rate us on Spotify or Apple - it really helps and your support means so much!


    Email: hello@voicehugspodcast.com
    IG: @voicehugspodcast
    Viv's IG: @vivianxvan
    Ro's IG: @rowenatsai

    Mentions:


    EP18: Overcoming resistance & perfectionism (The Making of Voice Hugs)
    EP31: Everybody's judging me


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    Support this podcast: https://anchor.fm/voicehugs/support

    • 40 min
    #34 - Less in our heads, more in our hearts (intentions for 2023)

    #34 - Less in our heads, more in our hearts (intentions for 2023)

    It’s 2023!!! And we’re so excited to start a brand new year with you!

    Dive into this episode with Vivian and Rowena as they each share three words highlighting their intentions for 2023. Rooted from much of the same thoughts, they share the process of picking their three words and why.

    ✨ Vivian: Consistent, Connection, Create

    ✨ Rowena: Discipline, Supported, Growth

    These words serve as reminders for us throughout the year to stay grounded in ourselves, and we invite you to share YOUR three words with us. We’d love to read about them! Giving you a big VOICE HUG as we kick off 2023!

    We appreciate you and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes!


    Email: hello@voicehugspodcast.com
    IG: @voicehugspodcast
    Viv's IG: @vivianxvan
    Ro's IG: @rowenatsai

    Mentions:


    Notion Template - 2023: Reflect & Plan for Your Best Year Yet
    24:44 unconventional habits that bettered our lives ft. @leahsfieldnotes


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    Support this podcast: https://anchor.fm/voicehugs/support

    • 39 min
    #33 - Power of setting intentions & creating care teams (2022 reflections)

    #33 - Power of setting intentions & creating care teams (2022 reflections)

    Can’t believe it’s already the end of 2022! In this special, last episode of the year, Vivian and Rowena reflect on lessons learned and memorable experiences they each had.

    Ro shares how setting intentions at the beginning of the year allowed her to experience feeling free despite going through a transitional period in her professional and personal life. 

    Vivian talks about the challenges that this year brought her and how she got through some of those times because of her support system. She shares the importance of creating a “care team” and how she internalized the voices of loved ones to pull her out of some of her lowest lows.

    While they had very different years, Viv and Ro talk about how they both realize the importance of leaning into your feelings, listening to your body (it’s always communicating its needs to you!), and how to bring these ideas into the new year.

    Thank you SO MUCH for being here!! We're thankful that you are on this journey with us and for all the support and messages throughout this year. You are what keeps us going 💗 Cheers to year one and to another great year. ~VOICE HUGS!!!~

    We appreciate you and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes!


    Email: hello@voicehugspodcast.com
    IG: @voicehugspodcast
    Viv's IG: @vivianxvan
    Ro's IG: @rowenatsai


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    Support this podcast: https://anchor.fm/voicehugs/support

    • 43 min
    #32 - Finding light in darkness (the power of gratitude)

    #32 - Finding light in darkness (the power of gratitude)

    What moments or experiences sweep your mind when thinking about gratitude? Who or what immediately comes to focus?

    As we head into Thanksgiving next week, Viv and Ro spotlight the powerful emotion we call: gratitude. In our darkest moments, gratitude can be the pathway out and into “the state of being free” - as Ro would vividly describe.

    Ready to cultivate gratitude into your 2023? Share how you’re cultivating this for the rest of 2022 into the new year, and let’s be each other’s guiding light 🕯 

    We believe in you 💛

    As always, thank you for being here! We appreciate you and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes!


    Email: hello@voicehugspodcast.com
    IG: @voicehugspodcast
    Viv's IG: @vivianxvan
    Ro's IG: @rowenatsai

    Mentions:


    The Five-Minute Journal
    Thinking Fast and Slow by Daniel Kahneman (Book)
    EP3 No more burnouts for 2022
    EP31 Everybody is judging me
    EP29 Ro’s engaged! how it happened


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    Support this podcast: https://anchor.fm/voicehugs/support

    • 38 min
    #31 - Everybody's judging me... here's what to do

    #31 - Everybody's judging me... here's what to do

    Everybody is thriving. Everybody has the perfect life. Everybody is so happy.

    Ah, that inner voice of ours speaking our insecurities into reality. Who is this elusive “everybody” that we all seem to know? Whose voices are we listening to?

    This episode highlights the book “Finding Your Own North Star” by Martha Beck. Viv and Ro explore a concept in Chapter 4 about an “other” voice guiding our every decision and how to strengthen our own inner voice, so that we live fully and authentically ourselves.

    The next time you catch yourself thinking “Everybody is…” or “I should…” - pause for a moment, and change the dialogue 💭

    As always, thank you for being here! We appreciate you and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes :)


    Email: hello@voicehugspodcast.com
    IG: @voicehugspodcast
    Viv's IG: @vivianxvan
    Ro's IG: @rowenatsai

    Mentions:


    Finding Your North Star by Martha Beck (Book)
    EP4: Career Chat: feeling lost, redefining success & trusting yourself


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    Support this podcast: https://anchor.fm/voicehugs/support

    • 39 min
    #30 - Knowing your limits & setting boundaries

    #30 - Knowing your limits & setting boundaries

    This week we chat about boundaries: The invisible line we draw between work, play, family, friends, you name it - and ourselves to protect our headspace 💆🏻‍♀️ When too many people step into our headspace (the metaphorical “home”) due to poor boundaries, the effects can be felt as resentment, guilt, burnout, stress, anxiety, among others.

    Listen as Viv and Ro share their growing pains of learning how to set boundaries, breaking the people-pleasing cycle of always saying “Yes”, and what to do when others step into our “home” unannounced or uninvited.

    Boundary setting is an ongoing skill we practice with each relationship in our lives. With time, you’ll soon learn how to properly take care of your own little house and nurture it with love 🏡 ❤️

    Thank you, S for sending in your question!

    As always, thank you for being here! We appreciate you and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes :)


    Email: hello@voicehugspodcast.com
    IG: @voicehugspodcast
    Viv's IG: @vivianxvan
    Ro's IG: @rowenatsai

    Mentions:


    EP28: Not feeling motivated? us too
    Ro's Channel: how to love your mornings & make them meaningful


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    Support this podcast: https://anchor.fm/voicehugs/support

    • 38 min

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