4 min
Welcome To The 1RM Podcast 1 Rep Mind Podcast
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- Mental hälsa
Welcome to the first episode of the 1RM Podcast. Evidence Based Nutritionist & Coach Chris Ward & Co-Host (PT in training) Kay Roberts BSc Hons disclose how to apply progressive overload to your body, mind and lifestyle.
Welcome to the first episode of the 1RM Podcast. Evidence Based Nutritionist & Coach Chris Ward & Co-Host (PT in training) Kay Roberts BSc Hons disclose how to apply progressive overload to your body, mind and lifestyle.
4 min