22 avsnitt

Welcome to Wellthy! An educational lifestyle podcast where hosts Hannah and Derek help you gain the knowledge, confidence, and power to live well and wealthy.

Wellthy Hannah and Derek Spohn: Wellness and Finance Professionals

    • Hälsa och motion

Welcome to Wellthy! An educational lifestyle podcast where hosts Hannah and Derek help you gain the knowledge, confidence, and power to live well and wealthy.

    Treat Yo' Self

    Treat Yo' Self

    We're all for celebrating victories and rewarding yourself, but there is definitely a right and wrong way to do it. You'll never make any progress if every time you take two steps forward, you treat yourself with two steps back. Treat Yo' Self by doing something that rewards you AND moves you forward. Killing it with your health? Reward yourself after your normal hard work routine with an extra delicious protein shake instead of the normal one. Get it? Good, now go get it!

    • 51 min
    Watching Out For Numero Uno

    Watching Out For Numero Uno

    Despite a near fatal attack of the giggles, we go over why it's okay to say no and why in fact you should be saying no more! There is nothing wrong with making yourself a priority. We also take a quick personal dive into some struggles we've gone through in our marriage of trying to support each other. Whatever your situation it's not easy to change you patterns as people want to keep you in your mold. Break out and be your better self!

    • 55 min
    How To Use Supplements

    How To Use Supplements

    If you're new to the fitness world you probably see supplements as something akin to steroids or assume that they're meant for high performing athletes only. Truth is that supplements are for everybody and that we should all be using them to round out our diets and improve our health. 

    • 1 tim. 4 min
    Being "Out of Shape"

    Being "Out of Shape"

    What does out of shape even mean? Don't use it as an excuse, rather find your natural shape and make it sustainable for yourself. We're all different shapes and there is NO "best" shape. 

    • 54 min
    Budgeting As A Couple

    Budgeting As A Couple

    Combining your life with another persons already brings enough challenges with it, don't let money be one of those. It doesn't need to be a taboo or sore subject in any relationship! Hannah and Derek go over in detail how they run they're household budget and how they overcame the common obstacles that couples face as they bring their lives together.

    • 57 min
    Your Mind Body Connection

    Your Mind Body Connection

    Whether you consider yourself a full blown yogi or a rough and tough person that doesn't need any fluffy stuff getting in the way, there is an undeniable power that comes from a strong mind-body connection. 

    When you are mentally present and engaged whatever you are doing is incredibly more effective. Be it your workout, relationships, or career, you need to learn to cultivate the connection between your inner and outer self.

    • 59 min

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