What Every Athletic Person Needs to Focus On for Optimal Health with Dr. Jessica Norton ND Phoenix Rising with Ashley Drummonds

Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:
 
Keto, Intermittent Fasting, and Paleo Diets
Should You Track Your Macros
Why Does Crossfit & HIIT Training Give you Anxiety
Natural Ways to Reduce Anxiety & Overwhelm
Key Supplements and Vitamins Every Active Person Needs
The Science Behind What Meditation Does to Your Brain
 
I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton.
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