Hubby says I talk too much and should start a podcast. My response was, “What good is talking if you have no one to talk to?”, meaning him ….. “Exactly!”, he says. “You can talk all you want on a podcast, surely someone will listen.”

Our minds are like a machine where gears help to keep it running smoothly. But like any machine, with age, gears become worn, dirty, off track and broken, just like our minds and bodies.

Good Mental Health is important. Heal your mind and body by talking it out. Whether calm or irritated, happy or sad, funny or boring, what grinds your gears??