24 min

What To Do When Your Client Hits A Platea‪u‬ The WAG Podcast

    • Näringslära

Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals.

Some of today's topics include lifestyle changes for long term success, identifying trends in your nutrition, and establishing good habits in both nutrition and exercise. 

What you’ll learn:
08:51 - Identifying a plateau
10:10 - How to tell if someone is in a plateau 
14:50 - What to do when someone is in a plateau
20:16 - Changing up your fitness

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram.

Want to be the first to know when new episodes are released?
Click here to subscribe in iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).

We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals.

Some of today's topics include lifestyle changes for long term success, identifying trends in your nutrition, and establishing good habits in both nutrition and exercise. 

What you’ll learn:
08:51 - Identifying a plateau
10:10 - How to tell if someone is in a plateau 
14:50 - What to do when someone is in a plateau
20:16 - Changing up your fitness

We would love to hear from you! If you have a question you want us to answer on the podcast, let us know by leaving a voicemail at workingagainstgravity.com/podcast. And don’t forget to follow @workingagainstgravity on Instagram.

Want to be the first to know when new episodes are released?
Click here to subscribe in iTunes! (https://apple.co/2Y4Qn7h) Spotify (https://spoti.fi/3gU2Tz4) Stitcher (https://bit.ly/3eQR0Ir) Also, podcast reviews are pretty darn important to iTunes (and other platforms). The more reviews we receive, the more likely we’ll be to get this podcast and message in front of more people (something about iTunes algorithms?).

We’d be extremely grateful if you left a review letting us know your favorite part of this episode!

24 min

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