Whether you’re just starting your fitness journey, or have been at it for some time, eventually we all hit the dreaded plateau. In today’s episode Adee and Michael are giving quick tips to help you break through the rough patches and get closer to your goals.
Some of today's topics include lifestyle changes for long term success, identifying trends in your nutrition, and establishing good habits in both nutrition and exercise.
What you’ll learn:
08:51 - Identifying a plateau
10:10 - How to tell if someone is in a plateau
14:50 - What to do when someone is in a plateau
20:16 - Changing up your fitness
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