What's Eating You‪?‬ Kayla Douthitt

2022!!! I’m back with a bang!!! 

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring” Marilyn Monroe.

This month’s episode is about imposter syndrome and ways you can overcome it. Listen in, as my guest, Ms. Hollie Sexton, discusses her experience dealing with imposter syndrome and what she’s learned along the way about NOT being perfect.

You can find Hollie in many capacities, but check out Boss Lady Coaching where she gives a daily dose of encouragement.

If you haven’t heard our episode on the Boss Lady Podcast, I was a guest several years ago.

Check it out here!

Enjoy the conversation, tag a friend, and don’t forget to follow me on Facebook, Insta, and LinkedIn.

I recently started a private Facebook group for ladies wanting more inspiration on ditching the diet mindset and reclaiming their inner self-worth. Head over and don’t be a shy.

In the meantime, talk to you soon!

Hi beauties! On today's show, I have with me, Dr. Jillian Carden, Executive Director of Silverleaf Sexual Trauma and Recovery Services to discuss the many benefits of why we need to SLOW DOWN, listen to our bodies, and why it's beneficial to find ways to relax for our mind, body, and soul connection. 

We go over tactics to help with stress management, self-care, self-love, and all the good stuff to help you learn to destress for less stress.

For more info on Silverleaf, give them a call at 270-234-9236. Follow them on Facebook, Instagram, LinkedIn, and Twitter. 

Don't forget snag a free self-love calendar over on my website, and book a discovery call to see how coaching can help you! 

Please share the love of the podcast and this episode with a friend. 

Wanna be a guest? I'd love to have you! Email me at wisdomnwellnessky@gmail.com and claim a spot! 

Follow me on Facebook: Wisdom 'N Wellness

Instagram: @wisdomnwellnessky

Best,

Kayla 

Being vulnerable is POWER! Tune in to myself and special guest Kirsten Haglund Müller-Daubermann, Community Relations Specialist for Timberline Knolls Residential Treatment Center, Founder of the Kirsten Haglund Foundation, which advocates for and supports families seeking treatment for eating disorders and served as Miss America in 2008, as we discuss the inner-strength it takes to become vulnerable and the freedom it brings to open up and be yourself. 

Don't forget to share this episode with a friend (or two). 

In case you missed our previous partnership, you can find our video on IGTV here.  

Craving more tips??? Check out this blog post on vulnerability, email me at wisdomnwellnessky@gmail.com for a free self-love discovery calendar, and book your free 1 hour self-love discovery call.

I'll be in touch next month! 

Toodles,

Kayla 

Hey there beautiful souls! It's time to love your body. I'll explain some body image myths as well as tips to lean into alignment with your body...Don't forget your free 30 day self-love calendar on my website (link below). 

https://wisdomnwellnessky.wixsite.com/kayladouthitt



Toodles,

Kayla

Are you feeling stuck on another freakin' diet? Feeling empty on the inside and the outside? On this episode, I share some of my past experiences with dieting, anorexia, and low self-esteem. I'm a firm believer diets ARE NOT long-term fixes or the answer to health and wellness! Tune in, and I'll give you practical tips of how to lean into self-esteem/self-care instead. Enjoy and don't forget to subscribe! Thanks for listening beauties =) 

Welcome to the podcast! Let's dive deep into understanding more about the body, mind, and, spirit! Join me, intuitive eating coach Kayla Douthitt, to expand your awareness of unlocking limiting beliefs and get unstuck from the diet roller coaster as we learn ways to improve your self-esteem, mindset, and overall well-being. Excited to have you!