When I Rise When I Rise

This episode is a glimpse into the Breakthrough Cleanse. Episode one starts off the cleanse with reminders of God's faithfulness. The Cleanse contains four phases, each phase with their own supply of specified meditations! Click the link on our homepage for more information!

When walking through conflict, it can be so easy to become overwhelmed with frustration or anger. Take time to reflect on what God’s Word has for us in these moments.

This episode guides us through the feeling of loneliness. We learn how Jesus empathizes to our loneliness because even He felt it!

This episode focuses on the power of healing. Scripture leads us into healing on so many levels, follow along to exhale any aches and pains you may be feeling, and inhale hope in healing in Jesus name.

3 John 1:2
"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well."

This full body meditation will lead you through deep breathing and Scripture to release tensions, and fill you with the “peace that passes understanding”.

During this episode, we walk through what Scripture tells us about slowing down. As so many things are happening around us, we will take the time to soak in John 14:27,
“Peace I leave with you, my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”