When Mamas Rise Up

Jenna Guerrettaz and Liz Hochstetler
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Podden: When Mamas Rise Up

Join Jenna and Liz, two moms on a mission to empower other moms to unleash their full potential. In this real, raw, and unpolished podcast, they share their own personal experiences and insights to help other moms rise up to their best selves. From mindset struggles to overcoming challenges, Jenna and Liz cover it all with honesty and authenticity. Each episode delves into a different topic, providing practical tips and tools moms can use to achieve their goals and live their best lives. Whether you're a new mom or a seasoned pro, this podcast is a must-listen for anyone looking to find their

  1. −5 D

    Conquering Fear with TJ LaFaver

    In this powerful episode, Jenna and Liz sit down with special guest TJ LaFaver to dive deep into the topic of fear. TJ shares his personal journey of facing fear head-on and how it shaped him into a better version of himself. Together, they discuss practical ways to push through fear, why it's a necessary part of growth, and how overcoming it can lead to a more fulfilled and purposeful life. Tune in for an inspiring conversation that will challenge you to embrace your fears and step into the life you’re truly capable of living. Connect on Instagram: TJ: @tjlafaver Jenna: @jennagtaz_fit Liz: @liz_hochstetler Show: @whenmamasriseup

    52 min

  2. 28 AUG.

    Living on Offense vs. Defense: Mastering the weekends

    In part 3 of the series on living life on offense vs. defense, Jenna and Liz dive into the weekend mindset. Are you setting yourself up for success or just trying to survive until Monday? Join us as we explore strategies to live intentionally on weekends, especially on Sundays, so you can hit the ground running each week. From planning and productivity tips to self-care routines, this episode will help you transform your weekends from reactive to proactive, making sure you start your week ahead of the game. Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

    28 min

  3. 21 AUG.

    Living on Offense vs. Defense: The Power of the Pivot

    In this episode of “When Mamas Rise Up” in a part 2 episode of their series, Jenna and Liz explore the concept of living life on offense versus defense and the crucial skill of pivoting when things don’t go as planned. They dive into how to reflect on what didn’t go right yesterday, and how to implement small, effective changes to course-correct and set yourself up for success. Whether it’s in your morning or evening routine, your approach to challenges, or your mindset, learning to pivot with intention can make all the difference. Tune in to discover how to take charge of your day, adapt with grace, and rise up stronger each time life throws you a curveball. Connect on Instagram: Show: @whenmamasriseup Jenna: @jennagtaz_fit Liz: @liz_hochstetler

    45 min

  4. 12 AUG.

    Living on Offense Vs. Defense: Morning Routines

    In this episode, Jenna and Liz kick off a new series focused on routines, diving into the power of morning habits. They explore the idea of starting the day on offense versus defense, discussing how intentional morning routines can set the tone for a successful and productive day. Whether you're looking to optimize your mornings or just curious about how to shift your mindset from reactive to proactive, this conversation offers practical tips and insights to help you rise up and own your day. Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

    33 min

  5. 5 AUG.

    Jenna & Liz Take on 75 Hard

    In this inspiring episode of When Mamas Rise Up, join Jenna and Liz as they dive deep into their experiences with the 75 Hard program. Discover the challenges they faced, the strategies they employed, and the incredible transformations they achieved. From juggling their busy lives as moms to overcoming physical and mental hurdles, Jenna and Liz share their candid stories and valuable insights. Whether you’re considering starting the 75 Hard Program or just looking for some motivation on your own health and fitness journey, this episode is packed with practical tips and heartfelt reflections. Tune in and be inspired to rise up and conquer your own goals! Connect on Instagram: Jenna: @jennagtaz_fit Liz: @liz_hochstetler To learn more about the 75 Hard program, check out the website: https://andyfrisella.com/pages/75hard-info RealAF podcast on 75 Hard (referenced in episode): https://open.spotify.com/episode/1tDHTAgvqC6BVeHL9Fedha?si=43ef943d2311463c

    1 tim 0 min

  6. 23 JULI

    The Beauty in Doing Hard Things

    Summary In this episode, Liz and Jenna reflect on their journey of personal growth and empowerment. They discuss their recent experience of hiking a mountain together and draw parallels between the challenges of climbing a mountain and the challenges of personal growth. They emphasize the importance of taking one step at a time, embracing the process, and not comparing oneself to others. They encourage listeners to get uncomfortable, do hard things, and push through the difficult moments in order to achieve personal growth and fulfillment. Connect on Instagram: Show: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

    38 min

  7. 8 JULI

    3 Mindset Shifts for a Successful Health and Fitness Journey

    Join Jenna and Liz as they explore the three essential mindset shifts you need to make when embarking on your health and fitness journey. In this episode, they discuss why it's important to stop chasing a finish line, the reality that it takes longer than you think to see results, and the value of understanding the importance of embracing change in order to actually change. Tune in for practical tips, personal testimonials, and motivating insights that will help you cultivate a sustainable and positive approach to achieving your health and fitness goals. This is a must-listen for anyone looking to make lasting changes and truly enjoy the journey to a healthier, happier self! Connect on Instagram: @whenmamasriseup Liz: @liz_hochstetler Jenna: @jennagtaz_fit

    41 min

  8. 1 JULI

    Thriving, Not Surviving in Summer

    In this episode, Jenna and Liz dive into the challenges of navigating summer when regular routines go out the window. With kids out of school, vacations, and unpredictable schedules, it can be tough to find time for yourself. Join them as they share practical tips for staying grounded, maintaining self-care, and ensuring you still pour into yourself amidst the summer chaos. Whether it's finding moments of solitude, creating flexible routines, or setting boundaries and daily non-negotiables, they’ve got you covered to help you thrive all summer long . Tune in for an inspiring and empowering conversation! No nl k Connect on Instagram: Liz: @liz_hochstetler Jenna: @jennagtaz_fit

    43 min
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Om

Join Jenna and Liz, two moms on a mission to empower other moms to unleash their full potential. In this real, raw, and unpolished podcast, they share their own personal experiences and insights to help other moms rise up to their best selves. From mindset struggles to overcoming challenges, Jenna and Liz cover it all with honesty and authenticity. Each episode delves into a different topic, providing practical tips and tools moms can use to achieve their goals and live their best lives. Whether you're a new mom or a seasoned pro, this podcast is a must-listen for anyone looking to find their

Information

  • Skapad av
    Jenna Guerrettaz and Liz Hochstetler
  • Aktiva år
    2023 - 2024
  • Avsnitt
    51
  • Åldersgräns
    Barnvänligt
  • Copyright
    © Jenna Guerrettaz and Liz Hochstetler
  • Programmets webbplats
    When Mamas Rise Up

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