When Marriage Is Hard Jessica Farmer

When you have a loved one who is struggling with their mental health, the holiday season can be a mine field!
With more stress (even good stress!) comes more flair ups, meaning all your best laid plans could fall apart in a second. Your spouse might have an anxiety attack just as you are heading out the door to go to the church Christmas party, or they might disappear into the bedroom for days at a time, leaving you to manage all the gift buying, wrapping and planning all on your own. 
In this episode, I am showing you the two things to focus on that will help you feel more calm, help you tackle any scenario that comes your way, and help you let go of resentment and start feeling more love and connection this holiday season. 

Do you ever find yourself having a good day where you are feeling calm and your spouse is doing well and then you immediately get hit with a wave of anxiety?
Yup. You're not alone!
We are generally not very good at tolerating our positive emotions like joy, happiness, contentedness, peace and love. So today we are talking all about how to lean into it and start expanding our capacity for real joy!

The way you see yourself can drastically impact the helath of your marriage. In this episode, we discuss what your self identity is, where it comes from, how it impacts your marriage relationship and how to change your self identity and by extention, your marriage.
Check it out! 

Every couple has those issues that are just difficult to solve. You start fighting and feel like it is getting you nowhere. It might be:
- Money
- Sex
- In-law relationships
- Division of Household duties
- Electronic use (phones or videogames)
Whatever the issue is for you and your spouse, there is good news. These issues are totally solvable. In this episode, I'm giving you the do's and don'ts for how to solve all these problems. 
We have just a few 1 on 1 coaching spots available right now! Make sure to grab yours!
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Everyone fights. Even healthy couples. In fact, conflict can be a great catalyst for change, improvement and learning for you and your spouse. 
In this episode we discuss what you can do after the fight to help propel you into success in the future. It's magical!
Click Here to apply for 1 on 1 Coaching with Jessica Farmer for couples or individuals
 

We've all expereinced thos days (and sometimes months) where you just can't shake that feeling of exhaustion. It doesn't matter how much sleep you get, it doesn't seem to touch it. 
In this episode we are going to talk about how to combat that exhaustion and how to start moving forward again. I'm telling you all about my personal expereince with exhaustion over the last year and the things that have helped me the most. 
We are opening up 1 on 1 coaching spots for the last time in 2022!
Click Here to apply and sign up for a free consult call with Jessica and start finding solutions to your uniques problems right away!