58 avsnitt

At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast to dig deeper. WHOOP Founder & CEO Will Ahmed interviews a variety of athletes, experts and industry leaders.

WHOOP Podcast WHOOP

    • Motion

At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast to dig deeper. WHOOP Founder & CEO Will Ahmed interviews a variety of athletes, experts and industry leaders.

    Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps

    Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps

    Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities and day strain into planning the timing and duration of your naps.

    • 31 min
    Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.

    Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.

    Pro Spartan racer Rebecca Hammond discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.

    • 37 min
    How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.

    How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.

    Why is sleep important? Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.

    • 50 min
    Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.

    Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.

    With the passing of the NBA Commissioner Emeritus David Stern, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.

    • 56 min
    Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.

    Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.

    Learnings from a year of WHOOP data: Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.

    • 23 min
    Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.

    Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.

    Combat pilot turned entrepreneur Pierre-Henri "Ate" Chuet discusses the mental state necessary to succeed as a fighter pilot, and how he applies the lessons learned to the business world.

    • 1 tim. 10 min

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