Why Every Endurance Athlete Needs Sprint Training The Knowledge by Wahoo

In this episode of The Knowledge Podcast by Wahoo, hosts Neal Henderson and Jeff Hoobler discuss the importance of sprint training for endurance athletes. They highlight the benefits of sprinting, including improved efficiency and muscle recruitment, managing rapid accelerations, and enhancing overall cycling performance. Jeff and Neal delve into the specific components of sprint training, such as cadence and force, and emphasize the need for coordination and speed development. They provide practical tips on incorporating sprint training into workout plans to maximize performance gains.