21 min
Why New Year's Resolutions are Too Late: Reflect and Move Forward to Acheive Your Goals in 2020 at Winter Solstice Victoria Adams' Healthy Body Happy Mind Podcast
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Exercise for Winter Solstice: the time of year where we have reached the end of a huge cycle, and as the year comes to a close, rather than being a period to reflect it is more often a time of mayhem. As we look to enter not only a new year, but a new decade, this is your time to craft 2020 in the way that you desire. We reflect on the past year, every acheivement, every loss, heartache or disappointment, and it is from here that we can then clear the slate and begin something new. Don't...
Exercise for Winter Solstice: the time of year where we have reached the end of a huge cycle, and as the year comes to a close, rather than being a period to reflect it is more often a time of mayhem. As we look to enter not only a new year, but a new decade, this is your time to craft 2020 in the way that you desire. We reflect on the past year, every acheivement, every loss, heartache or disappointment, and it is from here that we can then clear the slate and begin something new. Don't...
21 min