14 min
Why People Regain Weight (feat. Ash) Ballistic Performance Radio
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- Motion
On this episode of BPR, Ash and I outline why it's so common to regain weight after you lose it.
⠀
It's been suggested that approximately 95% of people who are overweight or obese go on repeated diets, only to gain nearly all of the weight back within one year.
⠀
That's hard to believe, right?!
⠀
Weight regain is the result of two components:
⠀
Psychological
⠀
After restricting your food, whether it’s a crash diet, following a fad diet, or doing a diet (even in a healthy way) for an extended period, you eventually get to the point where you recognize the lack of long-term sustainability and adherence.
⠀
Physiological
⠀
Long-term dieting causes down-regulation in our metabolic health. We have a decline in BMR (basal metabolic rate), activity/exercise feels harder, NEAT decreases, digestion decreases, thyroid and sex hormones are impacted, etc.
⠀
So, how can you prevent weight regain?
⠀
Tune in to find out 🔊
On this episode of BPR, Ash and I outline why it's so common to regain weight after you lose it.
⠀
It's been suggested that approximately 95% of people who are overweight or obese go on repeated diets, only to gain nearly all of the weight back within one year.
⠀
That's hard to believe, right?!
⠀
Weight regain is the result of two components:
⠀
Psychological
⠀
After restricting your food, whether it’s a crash diet, following a fad diet, or doing a diet (even in a healthy way) for an extended period, you eventually get to the point where you recognize the lack of long-term sustainability and adherence.
⠀
Physiological
⠀
Long-term dieting causes down-regulation in our metabolic health. We have a decline in BMR (basal metabolic rate), activity/exercise feels harder, NEAT decreases, digestion decreases, thyroid and sex hormones are impacted, etc.
⠀
So, how can you prevent weight regain?
⠀
Tune in to find out 🔊
14 min