Why unhealthy eating habits are more deadlier than cigarettes🚬‪?‬ T-Syed Show

Eating lot of processed foods, sugar, salt and empty calories is like stabbing yourself. But our body can heal itself, if we stop stabbing it!

Topics discussed:


Non Communicable Diseases
Processed foods
Personalized Nutrition
Food is made up of?
Eat to Beat Diseases
Over Eating
Be Proactive

Books mentioned:

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: Li MD, William W: 9781538714621: Amazon.com: Books

Apps Mentioned:

ZOE - Understand how your body responds to food (joinzoe.com)

Read the summary of this episode in English.

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