Winchester Wellbeing Podcast Victoria Doe

Some questions for you to consider


What strategies do you have in place to cope with change?
You may want to think of a time when you were experiencing change, how did you manage that change?
How can you prepare yourself for the changes you may be facing in school?
Do you know your purpose? Do you have a mission statement? Are you living into this everyday?
How can you learn from setbacks? How can you bounce back?
What is your threat response? What does it look like? Feel like?
How can we embrace change?
How are you going to be courageous, take risks and reflect on your learnings?
How attentive are you? How present are you? What does that mean to you?
What have you learned about yourself? What have been your main take aways?
What is the one thing you are going to do moving forward?
What are you going to Continue doing?
What are you going to Tweak?
What are you going to Ditch?

Twitter @PGwellbeing

TedxTalks

Jennifer Jones: How Adaptability Will Help You Deal With Change | TED Talk

Manu Shahi: How changing your mindset can help you embrace change | TED Talk