Wise pause Ramya Rajagopal

Welcome to "Wise Pause," the podcast that empowers you to embrace stillness and cultivate mindfulness in our fast-paced world. In each episode, join me Ramya Rajagopal, a seasoned mindfulness practitioner and Life Coach, as I guide you on a journey of self-discovery, reflection, and personal growth.

Life can often feel like a whirlwind, leaving us overwhelmed and disconnected from our true selves. "Wise Pause" offers a sanctuary of wisdom and tranquility, a "Bliss Station" as Joseph Campbell calls it, a place where we explore the power of intentional pauses in our daily lives. Through enlightening conversations, thought-provoking interviews, and practical tips, this podcast will help you find balance, restore inner peace, and live with purpose.

Join me along with a diverse range of experts, including renowned mindfulness teachers, psychologists, spiritual leaders, and wellness practitioners, as we share our insights and knowledge on various topics. From mindfulness and meditation to stress management, resilience, self-care, and holistic well-being, "Wise Pause" covers it all.

Discover how pausing can unlock your creativity, enhance your relationships, and deepen your connection with yourself and the world around you. Through stories of personal transformation and practical exercises, you'll learn how to integrate mindful pauses into your daily routine, allowing you to navigate life's challenges with grace and intention.

Whether you're a seasoned meditator or new to mindfulness practices, "Wise Pause" is for anyone seeking a deeper understanding of themselves and the transformative power of stillness. Each episode offers valuable insights and actionable takeaways that you can incorporate into your own life, fostering greater self-awareness, resilience, and overall well-being.

So, if you're ready to hit the pause button, step into the present moment, and embark on a journey of self-discovery and personal growth, tune in to "Wise Pause" and let the wisdom unfold.

Remember, the wisest decisions often emerge from the pauses we choose to take.

Meditation need not be difficult. The non practise of meditation need not belittle you. Anapana is the first step in the practice of Vipassana Meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.

Observation of the breath is the ideal object for meditation because it is always available and it is completely non-sectarian. Anapana is very different from techniques that are based on the artificial regulation of breath. There are no rites or rituals involved in the practice or presentation of Anapana.

Anapana provides a tool to deal with the fears, anxieties and pressures across all age groups. Besides helping to calm and concentrate the mind, Anapana help people to understand themselves better and gives them an insight into the workings of their own minds. Because of its simplicity, the technique is easy to understand and practice.

Why should ending a toxic relationship be difficult? Why should ending something so harmful must be awfully painful? Why should a break be always dramatic? Find your answers as you take your Wise Pause with Me.

I would want to write a long description for this episode, but i'm deciding otherwise. Let me not influence you here with my thoughts on telling you what's in it for you, I would rather invite you to take 10min of your time, take your wise pause for the day, listen to this episode, and, let me know how would u describe this episode.

Forgiveness is a heavy word, often over promised and under delivered. How do we forgive others is a common question I often received from many clients whom I have trained and coached and most often the answer I have heard them say post my session is by saying, learning to forgive ourself. In this episode, I help you learn the fastest and the easier way to forgive yourself in simple 4 steps. Do listen to this episode with a pen and paper in hand as you are about to receive few jewels of wisdom as we take our wise pause together.

Welcome to my third episode, Power of Pause. When life decides our destiny, what do we do? Simply succumb to it or use an easy hack to solve it? In this episode I talk about using the 5 seconds rule to take control of your emotions by bringing them into your consciousness thereby helping you to take better decisions in life. Sometimes the best help what you can do to yourself is by doing nothing at all. So go on listen to this episode on the power of pause, 5 second rule, listening to your own inflow and outflow of breath, and I only hope you find great insights as you take your wise pause with me. Do leave your comments, click on follow to get regular updates of my weekly podcast and for more info visit our insta page wise.pause.