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Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.

How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it?

This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance.

Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.

Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms.

We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders.

Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world. 

Woke & Wired - Expanded Consciousness and Entrepreneurship Ksenia Avdulova

    • Näringsliv

Woke & Wired is a new conversation about expanded consciousness and entrepreneurship in the digital age.

How can we harness the infinite possibilities of today’s digital world to create success, fulfillment and positive impact? And can our personal spiritual practice contribute to it?

This podcast was born out of a ten-year exploration of the possibility of living a spiritually rich life while using the Internet – specifically, social media – to create a life of freedom, connection, creative expression, and abundance.

Your host, New York-based entrepreneur Ksenia Avdulova, is an embodiment of the new paradigm and has created the award-nominated media platform Breakfast Criminals with over 100K+ followers through the intuitive guidance she received in meditations. From journeying to the mountaintops of India to studying a variety of energetic practices like QiGong and Reiki, she understands the power that opens up when you combine expanding your consciousness, digital technology, and unstoppable action.

Follow along as Ksenia shares actionable takeaways from her personal journey and has unfiltered conversations with those who cracked the code of being plugged into both seen and unseen realms.

We will talk about the how, the why, and explore the paths and spiritual practices of conscious entrepreneurs and thought leaders.

Instead of sharing formulas that worked for someone else, we will have thought-provoking conversations that will help you find your own WOKE way in this WIRED world. 

    85: Dr. ANDREW WEIL – Expanded Consciousness, Breathwork & Being An Open Conduit

    85: Dr. ANDREW WEIL – Expanded Consciousness, Breathwork & Being An Open Conduit

    Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit
    After sharing a cup of ceremonial cacao with Dr. Weil and his team at his Tucson home, we got to sit down to discuss all things wellness, consciousness and entrepreneurship.
    By the end of the interview, you’re going to crave a cup of matcha. Order the best ceremonial matcha on matcha.com and while you wait for it to arrive, catch Dr. Weil making me a bowl of matcha on YouTube.
    See all show notes on wokeandwired.com
    In this episode we discuss: 
    Why Dr. Weil loves matcha green tea Dr. Weil’s morning routine (it starts at 4.30am!) Dr. Weil’s thoughts on coffee  The most effective anti-anxiety, anti-stress practice Dr. Weil recommends The simple breathing and meditation techniques Dr. Weil practices    The 6 simple principles of wellness The importance of spending time in nature  How Dr. Weil practices boundaries with technology  Why Dr. Weil doesn’t often check his social media accounts  Dr. Weil’s thoughts on virtual reality  What does drinking ceremonial cacao have in common with picking up your phone to check social media?  Dr. Weil answers questions from the @breakfastcriminals community  How going to South America in 1965 to collect plants resulted in spending time with Amazonian tribes and developing love for coca  Why coca is his favorite plant for energy, improved digestion and connection with nature  The massive difference between coca plant and cocaine Why he considers plant medicine safer than lab-produced drugs Adaptogens and mushrooms (and adaptogenic mushrooms)  How Dr. Weil’s became a successful entrepreneur (it wasn’t always that way)  How he went from being a home cook to a successful restaurateur Why he created a mushroom-based skincare line with Origins The role that intuition plays in Dr. Weil’s life and business Why breathwork is the most essential component to transforming consciousness  How Dr. Weil gives back What success means to Dr. Weil The role that dogs play in his life and wellbeing  Dr. Weil’s recommendations for feeling focused if you have ADD  What expanded consciousness means to Dr. Weil  Resources:
    Dr. Weil’s Matcha brand True Food Kitchen Dr. Weil: All about mushrooms Dr. Weil’s books The anti-inflammatory diet  True Food: Seasonal, Sustainable, Simple, Pure Cookbook by Andrew Weil and Sam Fox What is kuzu + my favorite kuzu recipe on Breakfast Criminals The Weil Foundation  Andrew Weil Center for Integrative Medicine  Connect with Dr. Weil: 
    Drweil.com @drweil facebook.com/DrWeil twitter.com/DrWeil pinterest.com/drweil youtube.com/user/DrWeil Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

    • 54 min
    84: Ascension, New Earth Consciousness & The Energetics of Social Media Growth – ANNA BROWN

    84: Ascension, New Earth Consciousness & The Energetics of Social Media Growth – ANNA BROWN

    Anna Brown (@annaebrown7) is an ascension guide who I personally got to work with after finding her on Instagram and resonating deeply with her magnetic presence.
    We discuss: 
    What is ascension How to live from heart-centered consciousness How to reprogram your body and mind to be radically aware and present How you can hack your internal operating system to be coherent with the vibration of your Higher self What is New Earth state of being How to open your Stargate that is your heart center What is a Starseed? Having paranormal experiences as a child Anna shares an awakening experience she had in college How she found the courage to stand in her light and share her work on Instagram How non linear presence can help heal past life trauma How to share on Instagram from your Higher self Moving from poverty to being an alchemist of your life  The alternative approach to social media that allowed her to grow her account to 30K followers A morning practice to help you stay in alignment Anna’s content creation process Does sharing light encoded messages on social media work?  Being on social media can affect your auric field: how to set healthy boundaries with social media  Resources:
    The Three Waves of Volunteers and the New Earth by Dolores Cannon Abraham-Hicks Conscious Social Media Program See all show notes on wokeandwired.com.

    • 1 tim. 3 min
    83: Systems, Spiritual Surrender, Membership Sites & Social Media Rebellion – JENNY BLAKE | Top 3 Lessons for Heart-Based Business with Former Google Career Coach

    83: Systems, Spiritual Surrender, Membership Sites & Social Media Rebellion – JENNY BLAKE | Top 3 Lessons for Heart-Based Business with Former Google Career Coach

    Founder of Pivot Method Jenny Blake is a Google Career coach who became an entrepreneur that helps forward-thinking individuals and organizations like CHANEL and Microsoft map what’s next. 
    Jenny has had a profound impact on my life and entrepreneurial journey after we met at a women’s retreat in New Jersey a few years ago. Jenny has a unique ability to combine spiritual surrender with being the queen of systems and optimized revenue streams.
    I have learned a ton in this interview and know you will enjoy it, too!
    See all show notes on wokeandwired.com.
    Topics we cover: 
    How to find harmony between systems and spiritual surrender in business How to simplify and systematize your revenue streams The positive side of people unsubscribing from your email list (similar to “Reverse scale” mentioned by Shawn Askinosie)  Why it’s important to measure opportunities by revenue AND what feels easeful and joyful to deliver How Jenny uses time blocking to create mental space How she transitioned from using her name for her business to “The Pivot Method” to help scale her offering Creating a membership site as an alternative to course launch model How she runs her membership community, “Momentum”  Can you run a successful business and not be active on social media? (Hint: yes! Jenny shares her alternative approach) What role abundance mindset plays on her entrepreneurial path Tips for running a business if you’re an introverted, highly sensitive person How to create content with built-in listening  How to create one piece of content and repurpose it for multiple platforms  Jenny’s top 3 pieces of advice for entrepreneurs:
    Drop the attachment to having answers Have built-in listening in your content Commit to entrepreneurship and know you can overcome any problems  Resources:
    Outrageous Openness Letting the Divine Take the Lead by Tosha Silver  The Heart Bowl Free-up Founder Time: Free mini-course to create ease and flow, and heart-based business-building Kajabi online course and membership site platform  Be a Free Range Human—Busting Business Myths with Marianne Cantwell on Pivot Podcast with Jenny Blake Big Magic: Creative Living Beyond Fear Connect with Jenny Blake:
    pivotmethod.com Connect with Woke & Wired: 
    If you enjoyed the podcast, share it with a friend and on your Instagram stories (tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

    • 1 tim. 11 min
    82: Top Lessons I Learned In 2019 + A Visioning Exercise for 2020

    82: Top Lessons I Learned In 2019 + A Visioning Exercise for 2020

    End of year reflection and visioning for the new year is one of my favorite rituals. I invite you to create the sacred space to reflect, celebrate and get clear on what’s important for you in the coming year.
    Whether you’re doing this at the same time as me (December 2019) or any other time of the year – it’s never too late to create a vision for your business and lifestyle.
    In this episode, I give you a glimpse into the questions that I find the most powerful, and share some personal and business reflections from 2019 as well as some of my business goals for 2020.
    Get the full list of reflection and New Year’s visioning journaling questions on wokeandwired.com/journalingprompts.
    See all the show notes on wokeandwired.com.
    Learn more about the Conscious Social Media Program.
    Jump to the exercises:
    10:00 Reflection on previous year 21:30 Visioning for the new year Connect with Woke & Wired:
    If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group

    • 33 min
    81: Have A Love-Hate Relationship with Social Media? 5 Ways To Shift Into Alignment

    81: Have A Love-Hate Relationship with Social Media? 5 Ways To Shift Into Alignment

    Do you have a love/hate relationship with social media? You’re not alone. Here’s the thing: your relationship with social media has more to do with you than it does with social media. 
    That’s right.
    Which means that you have the full power to re-organize your feed in a way that feels empowering.
    You can transform how you create and interact with social media content – and as a result, it will transform how you feel every day, and the impact you create as a human and as an entrepreneur. 
    In this episode, I share 5 Ways To Shift Into Alignment with social media. I also share an excerpt from my conversation with Klara Mudge (aka @bothsidesbuttered from episode 79) as an example of unpacking a complicated relationship with social media (which we all have).
    If you’re ready to unpack your relationship with social media like never before and start using it as a place to show up, expand, connect and create impact (and feel ease and clarity while you do so), then consider joining the January 2020 8-week Conscious Social Media Program. Enrollment is limited! 
    See all show notes and previous episodes on wokeandwired.com.
    Connect with Woke & Wired: If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

    • 26 min
    80: 5 SEO Tips To Expand Your Reach, Impact & Revenue (And Create Pathways For Synchronicity)

    80: 5 SEO Tips To Expand Your Reach, Impact & Revenue (And Create Pathways For Synchronicity)

    SEO is a massively powerful growth hack that’s often overlooked in the age of Instagram.
    Last week, I brought up SEO on @ksenia.avdulova IG stories and more people said they want to hear more than ever before. In this solo podcast episode, I share the most effective things I know about SEO.
    Here’s the problem: SEO seems to be an area of expertise reserved for men and/or humans who know how to code.
    In reality, SEO doesn’t have to be complicated. 
    Making simple SEO-related changes to the way you produce and share your content can make a HUGE difference. I taught everything myself and know you can, too (if you want to). 
    No shame if you want to outsource it. Even if you decide to hire someone to do it for you, it’s extremely valuable to understand how it works and approach it creatively. 
    In this week’s Woke & Wired episode, I share 5 SEO Tips To Expand Your Reach, Impact, and Revenue. Bonus: mastering your SEO is a way to create new pathways for synchronicity and magic to come into your life. Tune into the episode to hear the incredible synchronicity that happened in my life as a result of optimizing this Cacao Ceremony blog post.
    These SEO tips and tricks apply to business owners, influencers, bloggers, artists, consultants – anyone who has a website and is ready for your work to be seen by more people in a conscious way. Go to my SEO Tips to get all the action items from the podcast episode in one place.
    Curious about the 8-week Conscious Social Media Program? I just opened enrollment for January 2020 – for the first time ever, it includes one-on-one coaching (this option won’t be offered again), and the spots are very limited. Save yours here.
    See all show notes on wokeandwired.com.
    Connect with Woke & Wired: If you enjoyed the podcast, please share it with a friend and on your Instagram stories (and tag @wokeandwired so I can see it). Subscribe, rate and review the show on iTunes. Your rating and review help more people discover it. Join the private Woke & Wired Facebook group.

    • 34 min

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