Wonder Boldly Christine

In this episode of Wonder Boldly, host Christine Santos is joined by her friend and certified neuroscience weight loss coach, Robyn Polk. 

Robyn shares her inspiring journey of overcoming lifelong weight struggles and finding a path to wellness. 

She introduces her unique approach, the Polk Method, which focuses on mindfulness, self-compassion, and listening to one's body cues to achieve sustainable weight loss. 

Robyn also discusses the challenges many women over 50 face and invites listeners to join her supportive community through her Facebook group and podcast. 

Tune in for an uplifting conversation filled with valuable insights and encouragement to pursue a life of  well-being.

Sweet Freedom Over 50 Podcast:  https://podcasts.apple.com/us/podcast/sweet-freedom-over-50/id1717844484

Instagram: https://www.instagram.com/robyn.polk/

Facebook Group: https://www.facebook.com/groups/788620319379743

Newsletter: https://robynpolk.co/nRajEB
Support the show
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Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:


Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine:
Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Welcome to the Wonder Boldly podcast with your host, Christine Santos. 

Find out if podcasting is for you be tuning into this episode where Christine addresses the most popular question she gets about podcasting.

In this episode Christine, as always, answers this question honestly and authentically. She reflects on the process of creating an online course and shares her dilemma about maintaining authenticity while teaching others about podcast monetization. 

She emphasizes the importance of dedication, consistency, and hard work in achieving success through podcasting. Christine delves into her passion for helping individuals launch their podcasts and shares the potential for income generation through affiliate links, sponsorships, ads, and networking using podcasts. 

If you're interested in learning more about podcast monetization, be sure to listen till the end to find out how to get on the waitlist for Christine's soon to be released online course on Podcasting.

Find out if podcasting is for you be tuning into this episode where Christine addresses the most popular question she gets about podcasting.


Support the show
—---------------------------------------------------

Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:


Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine:
Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Hey there, Wonder Boldly Community! 


It's your friend Christine here on another episode of Wonder Boldly, where we get real about everything that supports small businesses.

Today is definitely going to be a standout show because I'm hanging out with someone who's all kinds of amazing.

Lori Gouhin, an abstract artist with zero formal training but talent for days, a life coach who's going to make you want to climb mountains, face your fears, or take elevators (you’ll have to tune it to hear this story) and just an all-around awesome human. Lori didn't just find her creative spark - she chased it down and turned it into a bonfire.

She's going to share on how she went from questioning her masterpiece to selling it (one of her pieces lives in Pennsylvania now, can you imagine?), and the nitty-gritty of turning those self-doubts into self-confidence.

Lori's chatting with us about goal-setting, keeping it real with yourself, and how to take tiny brushstrokes to make a big beautiful picture. Oh, and get this - her husband is creative and in a new band. Listen on how he tapped into his creativity in his mid 50’s and how he folds his desire into his daily life.  

Plus, Lori's giving away her brilliant 90-day journal see link below and she also has her own Podcast The ARTwork of YOU, and I can vouch for it because, not to brag, but I am her Podcast editor. 

So pop those earbuds in and listen to this fun and without a doubt inspiring episode! And remember to stay to the end to hear about her husband's creative journey.

To get more of this amazing woman and her work:

The ARTwork of YOU 90 Day Journal - FREE: https://www.lorigouhin.com/
Her Website Lori Gouhin: https://www.lorigouhin.com/
Instagram: https://www.instagram.com/lorigouhin/
Want to have Lori as YOUR coach: https://www.lorigouhin.com/general-8
The Podcast The ARTwork of YOU: https://www.lorigouhin.com/podcast



Support the show
—---------------------------------------------------

Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:


Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine:
Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode, host Christine Santos sits down with Amey Meyer, the founder of Glow Menopause Solutions. They discuss the exciting world of entrepreneurship and Amey's passion for starting a one stop 'menopause marketplace' for women to find relief with menopause symptoms.

Amey shares her personal journey and experiences, shedding light on what she has learned and how to start a business and serve others.

She notes the symptoms of menopause the natural remedies she carries in her shop to help others and the "feel good" feedback she gets from her customers.

Tune in to get motivated to start work on your business and if you're dealing with menopause symptoms check out her website and socials, listed below and sign up for emails on GlowMenopause.com https://glowmenopause.com/
and save 15% on your order!

More about Amey:

Meet Amey Meyer, founder of Glow Menopause Solutions, who is looking to change the narrative around menopause.

Amey was post-menopausal at age 44. At age 51, she launched Glow Menopause Solutions as a one stop 'menopause marketplace' so that anyone experiencing symptoms could find effective, non-hormonal, non-toxic relief.

Her social media channels use humor to break down stigmas and foster open conversations about this phase of life.

Amey is on a mission to create a supportive community for those navigating menopause. Whether discussing the ingredients in products, sharing personal anecdotes, or providing practical tips for better menopausal health, her goal is to raise awareness and share information.

Discover supportive resources for menopause by connecting with Amey Meyer at:

Website: https://glowmenopause.com/
Facebook: https://www.facebook.com/GlowMenopauseSolutions
Instagram:  https://www.instagram.com/glowmenopause/
Tik Tok: https://www.tiktok.com/@glowmenopause
Sign up for emails on GlowMenopause.com https://glowmenopause.com/
and save 15% on your order 
Support the show
—---------------------------------------------------

Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:


Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine:
Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

Welcome to another inspiring episode of Wonder Boldly, the podcast that embarks on the audacious journey of finding your purpose, sharing your voice and capturing your entrepreneurial spirit. 

Christine Santos brings you the stories that ignite that fire to pursue your passions.
On this episode hear from the incredible Sarah Jansel who is not just the founder of Jansel and Co., but a beacon of resilience and proof that passion can lead to fulfillment. With a background shadowed by hardship and perseverance, Sarah's story is one of a triumphant leap from corporate to creative freedom.
From the traumatic crossroads at the tender age of 16, Sarah turned her adversity into ambition—climbing the educational ladder and corporate ranks, only to realize that her true calling lay in the world of entrepreneurship. Sarah will take us through her remarkable journey, sharing the pivotal vacation in 2018 that led to the birth of her online business.
Sarah's tale is not just about personal success; it's a magnifying glass on the essence of self-worth, conviction, and the clarity that comes with aligning to our intrinsic passions. As she offers a free guide to support your business aspirations, Sarah is here to remind us all that the journey to our dreams begins with granting ourselves the permission to take that very first step.
Listen in as we dive into a narrative of hope, perseverance, and heart. Stay tuned as Sarah Jansel takes us on her bold journey, right here, on Wonder Boldly.

Thanks to Sarah Jansel for sharing her story and being so authentic.

Connect with Sarah:
Website: Jansel & Co. https://www.janselandco.com/Instagram: Jansel & Co. https://www.instagram.com/janselandcoInstagram: Sarah Jansel: https://www.instagram.com/sarahjansel/LinkedIn: Sarah Jansel: https://www.linkedin.com/in/sarah-jansel/
You can grab her free guide: 3 Things Every Awesome Website Needs on her website


Support the show
—---------------------------------------------------

Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:


Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine:
Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode Christine covers practical ways she has learned from working with multiple clients on how to increase your podcast downloads.

Tune in to hear about:

1. Creating Engaging Podcast Content
- Understand your target audience's needs and preferences
- Provide solutions, entertainment, or valuable insights
- Conduct thorough research and reach out to the community for feedback
- Christine's approach to creating engaging episodes

2. Consistency in Podcasting
- Importance of consistency for building anticipation and routine for listeners
- Share podcast release schedule with the audience
- Examples of clients with consistent podcast release schedules

3. Optimizing Podcast Titles and Descriptions
- Importance of keyword-rich titles for discoverability
- Using relevant keywords to attract listeners
- Example of a well-optimized podcast title
- Offer to help generate SEO keywords for podcast titles and descriptions

4. Leveraging Social Media for Promotion
- Social media as a powerful tool for promoting and connecting with the audience
- Creating engaging posts and visuals to promote the podcast
- Encouraging listeners to share their favorite episodes
- Social media as a game changer in increasing podcast visibility

5. Collaborating with Guests
- The impact of guest expertise on increasing podcast visibility and audience reach
- The significant increase in numbers from episodes featuring guest experts
- Leveraging guest collaborations to expand the podcast's reach and influence

6.  Encouraging Audience Engagement and Promotion
- Asking listeners to review, rate, and share the podcast
- Running giveaways or shoutouts for engaged listeners
- The importance of audience engagement in increasing podcast visibility and reach
Check out the referenced podcast from today's episode:
  Sweet Freedom Over 50:  https://podcasts.apple.com/us/podcast/sweet-freedom-over-50/id1717844484
Support the show
—---------------------------------------------------

Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support. You can do so by going here:
https://www.buzzsprout.com/1060666/support

Thank you so much!!
Helpful Links for Podcasters and Soon-to-be Podcasters:


Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine:
Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!