Working Mom Moments | Work Life Balance, Energy, Stress, Career, Time Management, Mom Guilt Lacy Jungman | Speaker, Author, Leader, Coach, Boy Mom

One of the most common frustrations for the working moms I talk with, is centered around not having enough time. Have you ever said any of the following:
There's never enough time in the day
There's not enough time to get it all done
There's never enough time for me to do anything for myself
There's not even enough time to get in quality sleep
I can't find the time to be a wife, mom, employee and take care of myself
I'm not spending as much time with my kids as I would like
 
If any of these lines sound like something that's ran across your thoughts before, you are not alone. In fact, this episode is for you. 
In this episode, I share the three things I'm loving right now that help me better manage my time and energy...so that I can spend it in areas that I'd rather prioritize.
For the direct links shared on this episode click below!
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Pre-order my new book: The Working Mom Blend
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If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab time on my calendar for coaching here. 
 

Ever had one of those moments that replayed over and over in your mind? Before you know it, you’ve become consumed with what happened, what you could have done or said differently, and how other’s must have perceived you?

Welcome to the overthinking club!

Overthinking so often leads to feelings of overwhelm and exhaustion. And guess what, we have resources to help us dig our way out of this negative pattern! 

In today’s episode we’re talking about two strategies to help you refocus and on what’s important and stop the talk tracks happening in your mind once and for all (or at least put them on pause for a while).

Ever find yourself trapped in a whirlwind of thoughts, endlessly analyzing situations until your brain feels like mush?

You’re not alone.

Overthinking has become somewhat of an epidemic among women today, and I’ve certainly felt its grip tightening around my mind more one too many times. What I’ve learned is the distinct correlation between overthinking, overwhelm and exhaustion.

Today, we’re walking through exactly what it is and how the mind is connected to the body. If you consider yourself an over-thinker...this episode is for you!

Have you ever found yourself thinking that the grass must be greener on the other side of the fence? 

Whether that grass resembles the idea of a new job or dreaming of a better marriage...we often look to big changes that can give us satisfaction.

Sometimes, though, the grass is actually green where we’re at, and we only need to make a few minor modifications to live the life we’ve always dreamed. 

Join me as we walk through an unconventional approach to boundaries. If you’re looking to reduce the stress, guilt and time lost...this episode is for you.

We’ve been told working moms can have it all...but is that really true? 

On today’s episode, we’re looking at this notion from several viewpoints. 

What does ”having it all” mean to you? And how can you achieve it?

Pop in those earbuds and let’s dig in!

It’s time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we ”should” be doing as working moms...and before we know it, we’re spending time in areas we never would have chosen.

In today’s episode, we’re talking through how you can identify opportunities to shed others’ priorities and expectations in order to get more time back in your day. I’ll also be sharing one of my favorite methods that can help you analyze just where your time is being spent in order to dig into the ”why”.