20 avsnitt

The Xert Breakthrough Lab Podcast explores all the great new and interesting features of Xert, helping you discover and improve all aspects of your fitness and perform like never before.

Xert Breakthrough Lab Xert

    • Hälsa och motion

The Xert Breakthrough Lab Podcast explores all the great new and interesting features of Xert, helping you discover and improve all aspects of your fitness and perform like never before.

    Episode 20 - Talking Science

    Episode 20 - Talking Science

    From A.V.Hill to Monod Scherrer to Seiler, the gang talks about the research and how it relates to Xert. Geeky cool. Listen in.

    • 1 tim. 20 min
    Episode 19 - Dissecting Pro Racing with Xert

    Episode 19 - Dissecting Pro Racing with Xert

    Why do Puncheurs excel at the classics? Do GC contenders on the grand tour have a big or small High Intensity Energy capacity? Listen to Stephen, Armando and Scott discuss the nature of pro cycling through the lens of Xert to understand how racing translates into its concepts and principles.

    • 1 tim. 14 min
    Episode 18 - What Makes Xert's MPA and Fitness Signature Different - A Deep Dive

    Episode 18 - What Makes Xert's MPA and Fitness Signature Different - A Deep Dive

    The Xert gang goes deeper into how MPA and your Fitness Signature work and make sense of your data. Learn how to know when your numbers are dialled-in or whether something might be wrong in your progression and analysis.

    • 1 tim. 19 min
    Episode 17 - Post Lockdown Training with Tips and Tricks to Managing Your Progression

    Episode 17 - Post Lockdown Training with Tips and Tricks to Managing Your Progression

    It's May and COVID-19 lockdowns are slowly lifting. The gang talks about doing the Ronnestad workout for breakthroughs and about getting back to outdoor training and riding. We also spend time talking about tips and tricks to managing your progression data.

    Do complete an important survey to help researchers understand how the pandemic has affected your training. Click the following link for the survey: tinyurl.com/y7hcd7ua

    • 55 min
    Episode 16 - Training and Detraining During A Pandemic

    Episode 16 - Training and Detraining During A Pandemic

    Many Xerters from around the world are being affected by the growing COVID-19 pandemic. In this podcast, the crew talk about how this may be affecting your training and fitness and things that you may want to do during these difficult times.

    • 44 min
    Episode 15 - Question and Answer Session #2

    Episode 15 - Question and Answer Session #2

    The gang answers questions from Xerters in the second q&a podcast, like:
    1. Where can I get help with Xert?
    2. What is XSSR, how do I use it and how is related to Difficulty Score and Maximal Effort Time?
    3. Why do longer intervals feel harder than shorter intervals but I get more XSS for the shorter ones?
    4. Why is it hard to see MPA come down at the end of a long ride?
    5. Why can't I reach MPA?
    6. Where can I find about the XSS that applies to my low, high and peak systems?
    7. Why does Xert count all my stops in the calculation of averages?
    8. How do I best use the Fitness Planner?

    • 57 min

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