18 avsnitt
Yoga Tree Kerry Ferguson
-
- Utbildning
Thoughts, words, quotes, readings and insight, inspired by life experience.
-
Reverence
A 10 minute chat with myself about reverence and a short story. Enjoy & comment at Myyogatree.com
-
Deep breathing ...
15 minutes - instructional 3 compartment breathing ....focus ...deep belly breathing
-
Sit, be with yourself. Guidance to BE
30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.
-
-
-