3 avsnitt
Yogawithkeren Keren Cooksey
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- Hälsa och motion
Keren has been studying yoga for over 20 years and teaching for the past 15 years. She continues to study with a variety of senior teachers at any opportunity but her main focus now is her two babies, Cyclone Frank and Falmouth Yoga Space. Keren is a Senior Yoga Teacher with Yoga Alliance UK and delivers vinyasa teacher training each year as well as teaching a variety of classes every week. This podcast is for all the students she left behind in Australia, for those who can't come to class as regular as they would like and those she has yet to meet! Find out more about Keren at www.falmouthyogaspace.co.uk
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15 minute gentle morning practise
A short and sweet practice to wake the body up for the day ahead when you are short on time
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No hands! fun focused class to 1/2 moon with no hands
Build strength and stability as we head to half moon pose with no hands
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It's all about the glutes - yoga class at Trelowarren
Join me for a class with almost no weigh bearing (one down dog) so great if you are recovering from any shoulder or wrist stuff! We do however work the core and glutes well. Excuse the chaos and laughter and my mixing of left and rights and just have fun!