7 min
Yogic breathing - Laying three stages The Order of Melchizedek
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- Självhjälp
Observe the breathing mindfully, laying down. Observing the flow filling the abdomen, ribcage, chest/back. And exhaling from the top down releasing the air in the chest/back, ribcage, and abdomen
Observe the breathing mindfully, laying down. Observing the flow filling the abdomen, ribcage, chest/back. And exhaling from the top down releasing the air in the chest/back, ribcage, and abdomen
7 min