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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women Jennifer Whalen - Mindset Coach / Christian Life Coach
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Do you struggle with setting boundaries and keeping them?
Do you struggle with self confidence and speaking negative to and about yourself?
Are you tired of allowing your abusers to replay their words in your head like a hamster wheel?
If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future.
Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women.
After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women.
In this podcast, I will encourage and equip you to:
~ Set healthy boundaries so that you can overcome the “doormat” mentality
~ Learn to build your confidence using the practical tools that I personally have used to overcome my past.
~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you.
Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you.
I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.
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The truth about Self Sabotage: 3 Action steps to overcome it and how to Pivot your Mindset
Are you feeling like you get stuck before you ever get started?
Are you constantly making excuses, telling yourself it won’t work, telling yourself that you’ll start later?
What if instead, you set goals that were aligned with your dreams and you actually start achieving them?
It’s possible. And it's easier than you think!
It’s not only possible- I’m going to tell you exactly how I did it today!
If you're like most women, you want to feel confident and empowered..
In today’s episode, I’m going to give you steps to get unstuck, stop procrastination and learn how to stop the self sabotage cycle.
Whether you're a perfectionist, a procrastinator or just allow your thoughts to stop you in your tracks.
You can overcome this!
Grab your pen and paper and get ready to learn 3 action steps TODAY!
XOXO, Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program waitlist.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free GET UNSTUCK quiz here!
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think! -
Pivoting your Mindset: Having faith of a mustard seed when the mountain seemed too large: my breast explant story.
In today’s episode, I’ll be sharing about a huge mountain that I had to overcome but I always had faith of a mustard seed that it would be ok. It’s a story that I’ve talked about but in my private fb group setting. Not so much publicly... but here I am.
God can use our furnace stories to grow us, refine us and mold us into who HE says that we are.
It's not an easy thing to share but it's part of my story.
I hope that it inspires you to have faith of a mustard seed even when the mountain seems tooo large!
XOXO Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free GET UNSTUCK quiz here!
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
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Satan's Lie: Blame Others for Your Feelings and God's truth - you have the power to Pivot your Mindset
In this empowering podcast, I’ll talk about one of Satan's traps: the blame game.
Satan's goal is to keep us stuck, with negativity and resentment. By convincing us to blame others for our feelings, he perpetuates a cycle of victimhood and pity parties. But we can refuse to be held captive any longer.
Through my candid conversation and practical insights, I’ll show you how this lie keeps us bound and I’ll reveal the truth: we have the power to choose our responses and take ownership of our emotions.
It's time to break free from the chains of blame and step into a new future with empowerment to take control of our actions.
Don't let the blame game hold you back any longer. It's time to rise above and live the life you were meant to lead.
XOXO,Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join my EMPOWERED MENTORSHIP - group coaching program Wait list. Mentorship details - click here
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free GET UNSTUCK quiz here!
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
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Pivoting your Mindset: From believing LIES to speaking TRUTH
In a world where we're constantly bombarded with messages telling us we're not enough, it's essential to turn to the unwavering truths found in Scripture. As Christians, we know that our worth is not defined by society's standards or our own perceived shortcomings.
The Bible reminds us time and time again of our incredible value in God's eyes. We are fearfully and wonderfully made (Psalm 139:14), and we are deeply loved just as we are (Romans 5:8). Our identity is rooted in Christ, who gives us strength and purpose beyond measure (Philippians 4:13).
When we embrace these biblical truths, we find freedom from the lie that we are not enough. Instead, we can walk confidently in the knowledge that we are cherished by God and called to live out His purposes with confidence and clarity.
Let's encourage one another to cling to the promises of Scripture and reject the falsehoods that seek to diminish our worth. Together, let's stand firm in the truth of God's love and live boldly as the beloved children of the Most High.
XOXO Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free GET UNSTUCK quiz here!
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
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Balancing act of life getting you down? Pivot your mindset, take action, and stop the overwhelm cycle
Feeling like everyone else's needs and wants come before yours?
Are you constantly changing your plans, putting out fires and feeling overwhelmed?
What if instead, you woke up each day with intentions, peaceful, and ready to start your day with confidence?
It's not only possible - I'm going to tell you exactly how you can do it!
If you are like the women that I know, you have always put yourself on the back burner and kept pushing your feelings aside to keep everyone else happy.
In today's episode, I'm going to help you discover how feeling overwhelmed could be keeping you stuck and pivoting your mindset, remembering your core values and shifting your balance wheel of life a little will take you from overwhelmed to feeling confident!
Whether you have been this way for a few months or for many years this episode is going to empower you to finally take action and start moving toward the life of peace that you've been dreaming about.
XOXO Jennifer
Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here
Join our amazing MENTORSHIP - group coaching program here.
Be sure to say HELLO on Instagram @heyjenniferwhalen
Take my free GET UNSTUCK quiz here!
Share this episode with your friends!!
Reviews are so appreciated - leave a review and tell me what you think!
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Pivoting your Mindset: Transforming Uncertainty into Clarity with your PURPOSE
So how do you find your purpose in life? How do you know what you are called to do?
Join me today as I give you the first two steps that I use in my coaching to help you find your Purpose.
XOXO
Quiz References
Spiritual Gifts: https://giftstest.com
Love Language: https://www.my-love-language.com
Next steps:
Discover what could be keeping you STUCK
Take the 1-minute Quiz
Work with me - learn more here
Let's chat more over in my free Facebook group - click here.
Next steps:
Discover what could be keeping you STUCK
Take the 1-minute Quiz
Work with me - learn more here
Let's chat more over in my free Facebook group - click here.
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