You + Caregiving Casandra Porter

In today's episode we talk about what "caregiving is a lifestyle" means and how I help family caregivers as a Caregiving Lifestyle Coach and Consultant.

In today's episode, we dive into the topic of self-worth and how to tackle the doubts we may be having about ourselves especially as family caregivers who may have had to make some unexpected sacrifices. We look at a few ways to combat negative self-talk.

Hi, I'm Casandra Porter and I am a family caregiver. In this flagship episode, I introduce myself and the podcast. I also talk about The Spoon Theory and plans for the podcast. Thank you for joining me!