You First Zoie Sanchez

In todays podcast we talk about the importance of being our best selves and what that might look like... come listen to my podcast to learn more about being your best self

In today’s podcast we talk about how to find our self confidence and what it means to have self confidence. The importance of self confidence is very high but not many people know how to achieve it... come listen to my podcast to figure out how.

In this episode we dive into what self-care really means and how to achieve good self-care. We talk about the deffinition of self-care,long term effects of self-care, and examples of self-care.