You, Me & The GP Radio Rich Clarke & Dr Mark Daniels

Join Richard
Clarke and Dr Mark Daniels for the final episode (for now at least) of You Me
& The GP. Mark and Richard answer the questions you have been sending into
the show in as much detail as possible

The questions
answered on this week’s special episode include; I’ve been suffering from
stomach pain and nausea in the middle of the nights after being put on medication
for a poor functioning thyroid, what can I do? (3:55) How would I get a CRP
check is that something my GP would do? (9:35) Can you do blood tests for serum
sodium levels and is it practical and beneficial to use for ultra running?
(15:30) is it possible to alkalize your body and change your Ph level through
detox? also can the liver detox without quality food? (17:55)

Other
questions which were asked on this busy episode include; How to get back into
the gym after having time off for Christmas? (25:02) what kind of foods are
good to eat when training for a marathon? (28:39) I am a male who is a
vegetarian and am struggling to lose weight, what is the best way of doing
this? (30:30) an interesting question from a lady who needs help building
herself up physically as well as mentally (39:05) plus Richard and Mark talk
about a man who suffers from high blood pressure and wants to avoid going on
medication (48:16)

Show Notes

For free
advice on nutrition, health, exercise and much more you can sign up to
Richard’s blog on www.richard-clarke.co.uk

If there are
any GPS out there who want to have a chat with Richard about appearing on the
show please email info@richard-clarke.co.uk

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.

The questions
on this week’s episode include; what foods can help fight a cold during the
winter? (1:55) are there any exercises or stretches you would recommend to help
a man suffering badly with neck and shoulder pain due to a congenital fusion
between C1-2 and a partial fusion between C2-3? (8:21) what exercises can you
do when you get a cold? (16:40) and lastly a lady who wanted to discuss her
test results after going to her doctor, she was diagnosed with Fibromyalgia and
wanted some advice. (19:51)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk


The product
Dr Daniels recommended to help prevent a cold is called Fermented Cod Liver Oil
and you can find this on the Amazon website.

For a great
resource on Fibromyalgia look up Canadian Fibromyalgia If you want
to get certain aspects of your health tested like food allergies, adrenal
levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk
or email info@revolutionaryhealth.co.uk

Richard
Clarke and Dr Mark Daniels answer as many of the questions you have been
sending in as possible in this episode of You Me & The GP.

Some great
questions on this week’s episode including; Should I eat more calories on days
when I run? (2:28) how can you prevent shin splints? (5:13) what are good
things to eat before bed? (10:51) why is sweating good for you? (14:16) and
lastly is there a routine to help me to do a handstand? (17:01)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

Join Richard
Clarke and Dr Mark Daniels for this Christmas Special episode of You Me &
The GP. Mark and Richard answer the questions you have been sending into the
show.

The questions
on this week’s festive episode include; do you have any tips to limit Christmas
weight gain? (5:29) Do you have any clean recipes for mince pies and Christmas stuffing
(12:36) should I eat before I sleep? (14:32) and finally what are good squat alternatives/variations?
(20:32)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

The app that
Mark mentioned to make your computer/laptop screen a yellow colour to help with
sleeping is called F.lux

To try some
of the supplements that Richard and Mark mentioned on the show go to www.philrichardsperformance.co.uk

Join Richard
Clarke and Dr Mark Daniels for this episode of You Me & The GP. Mark and
Richard answer the questions you have been sending into the show.

The questions
on this week’s episode include; do you have any advice on women doing weight
training with men? (2:06) and have you heard of DNAFit and what do you think?
(6:04) Richard and Mark then look over a lady called Irene’s results from her
doctor from a lipids test, Irene wants to know what her results mean (12:04).

The last
couple of questions answered on the show was one from someone who’s friend
comes up with every excuse under the sun to not eat healthy, the question was
how can you make healthy eating easy and cheap (18:05) and finally do you have
any clean protein snack ideas to keep macronutrient levels up? (20:50)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

info@richard-clarke.co.uk or contact Dr Daniels via info@revolutionaryhealth.co.uk ,you can also contact Richard on
twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk

If you want
to buy Richard’s cookbook go to www.richard-clarke.co.uk/cookbook/

Dr Daniels and
Richard answer the questions you have been sending into the show in this
episode of You Me & The GP.

The questions
on this week’s episode include; my wife wants to resume exercise after having
treatment for breast cancer and chemotherapy, she gets tired after climbing a
flight of stairs would you recommend doing swimming for the first couple of
months? (4:03) are there any home workouts you would recommend to keep me in
shape for the holiday season when I feel too cold and unmotivated to go to the
gym? (6:57) and are reheated carbohydrates better for you than eating it
normally in terms of fat storing effects? (10:13)

Richard also
reviews a product called Organo Gold Gourmet Black Coffee and talks about how
this compares to normal coffee (13:22). The last questioned answered on the
show is how can I work out what is causing me to have regular eye infections
and other problems?  (17:03)

Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.

Show Notes

If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:

info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.

If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk


If you want
to get certain aspects of your health tested like food allergies, adrenal
levels, cholesterol or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk
or email info@revolutionaryhealth.co.uk