Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm‪!‬ Toxic Free with KB

In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and the effects of narcissism in her home growing up. In this episode you will learn how to identify toxic habits in your life, learn the benefits of positive change, and strategies for overcoming these behaviors.Be prepared to leave this episode ready to stay motivated to make changes by applying KB's personal practices for maintaining mental and emotional health.

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This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez as Associate Producer, Vance Philips as Director of Photography & Sound, and Nathan Wheatley & Jeremiah Schultz as Video and Audio Editors.

Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co


00:00 Breaking Free from Toxic Habits: A Personal Journey
00:28 Welcome to Toxic Free with KB: Identifying and Overcoming Toxic Habits
01:26 Defining and Reflecting on Toxic Habits
04:08 The Flaky Friend: A Tale of Disappointment and Growth
07:21 Reacting to Toxic Behavior: From Defense to Reflection
10:52 The Importance of Rest and Self-Care in Overcoming Toxicity
14:04 Strategies for Identifying and Overcoming Toxic Habits
17:47 Overcoming People Pleasing: A Deep Dive into Personal Growth
24:23 Navigating Social Engagements and Personal Boundaries
25:00 The Power of Setting Boundaries
26:04 Embracing Structure for Freedom
28:23 Identifying and Overcoming Toxic Habits
36:01 Advice on Recognizing and Overcoming Toxic Behaviors
36:36 Motivation and Steps for Breaking Free from Toxic Habits
40:57 Hot Habits and Trendy Trends: Wellness Tips and IV Therapy Insights

This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.