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Your Mental Health Minute Dr. Jinnie Cristerna, Rh.D., LCSW, CHt.
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- Teknologi
Your Mental Health Minute the podcast is where you get practical mental health tips, education, and explanations that you can use in your everyday life.
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How to Find and Select a Therapist for Yourself
Have you been shopping for a therapist only to find yourself frustrated with the process or unable to make a connection with the therapist you really want? Here are some tips and insights into what you can do to get better results.
Here's a hint: Do your homework before you call them.
To learn more about us visit www.HighAchiever.net. -
How to Disagree without Being Disagreeable
Do you want to know the secret to being able to disagree without being disliked? This podcast tells you how to use and mix conversational and behavioral traits to allow you to make your point without losing your position. Check it out here!
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What Really Happens in Therapy
The truth about what happens in therapy and what to expect - generally speaking. It's not roses and sunshine either!
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When Have You Gone as Far as You Can Go in Therapy? Learning when it‘s time for deeper work?
How do you know when you have gone as far as you can go? Check out my latest podcast to get a better sense of what to look for :)
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Is it Your Therapist or Are You Being Resistant
If you are looking for a new therapist, listen to this podcast first! It can help you become more intentional in who you work with and heal underlying issues that you may not have been aware of. Remember, termination is a part of life, learning how to move on in healthy ways heals us at a soul level.
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Changing the Biology of Fear/Anxiety
Dr. Cristerna talks about how the fear we experience is biological and what you can do to shift it.Support the show (https://www.paypal.me/DrJinnieCristerna)