Wildly Alive cheryl banko

Are you struggling to get a good night's sleep and feeling exhausted every day? Tired of taking sleeping pills with no results? This podcast is here to help! Get ready for the perfect night of restful sleep with easy and natural tips from an experienced hypnotist. It's the hypnotist-approved way of getting some shut-eye without having to rely on medication. So if you're ready to start counting sheep, click play now and learn the secrets for sweet dreams!

I just turned 50 and I'm sharing my thoughts on what being wildly alive means to me and I'll introduce you to Tapping for self love!

What is hypnosis and why should you care? Weather in art, writing, or music or any type of creative work self hypnosis can help negative thinking about your ability, fear of failure or fear of success. In this episode Cheryl takes you through a self hypnosis exercise you can do anytime to help access your most creative self.

You show up over and over but genuinely feel like your artistic efforts are blocked off by an invisible wall and always feeling guilty and ashamed for being unable to unlock any sign of creativity within yourself no matter how hard you push? You might have CT. Do you have Creative Trauma symptoms? Find out why your nervous system is keeping you behind the wall and what to do about it. You are not creatively broken your nervous system is just misunderstood.

For all the gen x women out there who have felt invisible, know that you're not alone. So often our creative potential is stifled and unrecognized - it's time to reclaim your power! In this episode we'll explore how a shift in mindset can help us truly be seen and heard as powerful creators.  Join me now on a journey towards true realization of our unique voice.  The world needs us.  Unlock all possibilities this episode!