15 min

ZfEL Ep. 34: Guided Meditation - Being in Your Meditation Space (Special Meditation for Everyday Life Guided Meditation Episode‪)‬ Zen for Everyday Life with Matt Valentine: Mindfulness | Guided Meditation - Buddhaimonia

    • Andlighet

This week's talk episode is replaced by a special guided meditation episode to accompany my new Meditation for Everyday Life video series, which was just released this week, on how to create and stick to a strong and consistent daily meditation practice amid the chaos and busyness of everyday life. This guided meditation is a preview of my full Meditation for Everyday Life course program. Click below to get access to the first video in the series: Sign up at meditationforeverydaylife.com to get access to the first video in the series. Also, make sure to listen to this week's guided meditation, ZfEL #35: Guided Meditation - Mindful Smiling. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.

This week's talk episode is replaced by a special guided meditation episode to accompany my new Meditation for Everyday Life video series, which was just released this week, on how to create and stick to a strong and consistent daily meditation practice amid the chaos and busyness of everyday life. This guided meditation is a preview of my full Meditation for Everyday Life course program. Click below to get access to the first video in the series: Sign up at meditationforeverydaylife.com to get access to the first video in the series. Also, make sure to listen to this week's guided meditation, ZfEL #35: Guided Meditation - Mindful Smiling. Thank you for listening. Go to Buddhaimonia.com to read my weekly blog as well as guides, books, and other resources, Buddhaimonia.com/newsletter to sign up to the weekly newsletter and get my free eBook The Little Book of Mindfulness, and go to ThisMomentBook.com to get my new book, This Moment: How to Live Fully and Freely in the Present Moment, if you'd like to support the blog and podcast.

15 min

Mest populära podcaster inom Andlighet