27 episodes


最时尚的白领英文 哒哒dream

    • Language Learning




    10 Most Popular Desserts in America
    10. Cheesecake
    New York style cheesecake is served plain with no other ingredients or toppings. Other types of cheesecake are topped with or otherwise contain fruits, cookies, peanut butter and pretty much any other decadent ingredient you can think of.
    9. Cupcakes
    8. Jell-O
    7. Carrot Cake
    6. Apple Pie
    Nothing says America like baseball, hot dogs and apple pie. But apple pie wasn't born in the United States.

    • 8 min



    Ask for a well drink. Well drinks are mixed drinks that are made with well liquor, also called house liquor. This can be any cheap, generic brand of liquor that is stocked for the purpose of making inexpensive mixed drink. If you don’t specify what kind of liquor you want in your drink, you will usually get the well liquor. Most bars stock these well liquors:
    Gin and Tonic
    rum and coke
    Old fashioned

    • 8 min



    How to Order a Drink at a Bar
    First, choose what kind of drink you want to have. Next, order the drink from your bartender using standard bar terminology. After you receive the drink, pay for it and leave a tip. If you aren’t familiar with alcohol, spend time learning about the different bar types and terminology. This will help you become more comfortable when ordering drinks.
    Talking to the Bartender
    1,Choose your drink. While you choose, stand away from the bar to indicate that you’re not ready to order. If the bar isn’t very busy, consider talking to the bartender for drink recommendations. If the bar is busy and you don’t know what you want:
    Order a simple well drink, such as a rum and Coke.
    Look at the beer taps on the wall and choose one that looks interesting.
    Look at the bar menu for cocktail or wine choices.
    2,Wait to be noticed. Once you’re ready to order, stand close to the bar with your hands on the counter. This will indicate that you want to order a drink. Once the bartender is ready, they will approach you and ask you for your order.
    Never whistle, snap, yell, or wave money at the bartender.
    3,Order your drink. Speak loudly and clearly, especially if the bar is crowded. If you’re ordering multiple drinks, order them all at the same time. If the bartender needs clarification on your order, they will say so.
    “I would like a rum and Coke, please.”
    4,Pay for your drinks. Once the bartender hands you your drinks, they will tell you the total. Make sure you already have your cash or credit card ready. Otherwise, you will waste time rummaging through your pockets or your purse.
    If you want to keep ordering drinks, use your credit card to open a tab. Your bartender will add drinks to this tab and charge your card at the end of the night.
    5,Tip your bartender. Depending on where you live, it may be appropriate to tip your bartender. You can leave a cash tip in the tip jar or write a tip on your credit card receipt.
    In the US, you should leave 10%-20% of the bill total as a tip.
    In France, the service charge is included in the bill.
    In Brazil, tips are not expected but they are appreciated. Consider tipping 10% of the bill total.

    • 8 min



    How can you change your eating habits?如何改变饮食习惯?
    To eat a healthy diet, you may need to make some changes. Remember that you can change your eating habits a little bit at a time. Small changes are easier to make and can lead to better health.
    Here are some ways to make healthy changes in your eating habits:
    Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals.Buy a healthy-recipe book, and cook for yourself. Chew gum when you cook so you won't be tempted to snack on the ingredients.Pack a healthy lunch and snacks for work. This lets you have more control over what you eat.Put your snacks on a plate instead of eating from the package. This helps you control how much you eat.Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much or choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure.Drink water instead of high-sugar drinks (including high-sugar juice drinks).

    • 8 min



    One cup of blackberries contains the most antioxidants of all the berries tested, beating out blueberries, strawberries, cranberries, and raspberries. Plus, one cupful provides half your daily recommended intake of vitamin C.

    Just an ounce of walnuts, or 15 to 20 halves, is loaded with antioxidants. They're also cholesterol-free and low in sodium and sugar. Nuts are laden with calories, though, so be mindful of your intake.
    sBursting with fiber and vitamin C (149 percent of your daily recommended intake!), a cup of sliced strawberries is a cup full of healthy benefits.
    One cup of whole cranberries is full of disease-fighting and health-boosting antioxidants.
    This superfood is good for your health and can help protect your skin from premature aging.
    Eaten raw, broccoli has a number of nutritional elements. It’s important to note that broccoli is best when eaten raw, because cooking and processing destroys some of its antioxidants. It has twice the vitamin C of an orange, almost as much calcium as whole milk (with a better rate of absorption), and contains anti-cancer and anti-viral properties with its selenium content.

    • 7 min



    How to Drink Tea Like a Royal

    tea sandwich/finger sandwich 手指三明治

    Traditional Afternoon Tea MenuA selection of freshly prepared finger sandwichesWarm scones with clotted cream and preservesA variety of home made cakes and pastriesYour choice from a range of teas

    A tea sandwich (also referred to as finger sandwich)is a small prepared sandwich meant to be eaten at afternoon teatime to stave off hunger until the main meal.

    Don’t:Add the milk first. Milk should be added after the tea so you can properly gauge how much you need to balance the strength of the brew. Extend your pinky finger.Dunk your biscuits.Plan a big dinner afterward. You will likely regret it.Wear sportswear or sneakers. Afternoon tea is a much more relaxed affair these days, but you should still look smart.

    • 8 min

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