#033 Better diet better life with Riyana Rupani How to Live

Did you know that a bad diet causes stress? Many of us think only externals cause stress - hectic work, relationship challenges, money. But diet, which is internal and something we have complete control over can cause physiological stress.We feel it in the form of low energy, bad mood, anxiety, and other symptoms. No amount of meditation, exercising, or journaling can effectively tackle this physiological stress. Eating lifestyle causes this, and that's what needs to be fixed.In this ep...