17 min

#05 5 Most overheard nutrition myths In A Bite

    • Nutrition

In the last episode of the season, I want to talk about a few things I often overhear as a nutritionist that kinda make me go ‘nooooo!’:
Eating fruits after a meal is not good for digestionPink himalayan salt is more nutritious than other saltsA fruit and vegetable wash is needed to ensure clean produce Juice detoxes help to reset the systemEating several small meals throughout the day helps to boost metabolism and promote weight lossHave you been told about any of these too? Listen on to find out why they may not be true!

Get the complete show notes and transcript here.

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Special thanks:
Music: Dnl
Audio and Art: Farah Firzanah 

In the last episode of the season, I want to talk about a few things I often overhear as a nutritionist that kinda make me go ‘nooooo!’:
Eating fruits after a meal is not good for digestionPink himalayan salt is more nutritious than other saltsA fruit and vegetable wash is needed to ensure clean produce Juice detoxes help to reset the systemEating several small meals throughout the day helps to boost metabolism and promote weight lossHave you been told about any of these too? Listen on to find out why they may not be true!

Get the complete show notes and transcript here.

Sign up to my weekly newsletter!

Follow me on:
Instagram
TikTok
Facebook
LinkedIn

Special thanks:
Music: Dnl
Audio and Art: Farah Firzanah 

17 min