#061 How to optimise energy with Elika Tasker

What saps your energy the most? Is it your diet, lifestyle, bosses, or relationships? There's another significant factor that often flies under the radar: Purpose.

Lack of Purpose can be the ultimate energy drain. When our days are filled with uninspiring tasks and we feel like we're constantly swimming against the tide, our energy reserves are depleted the most.

Join us for an insightful discussion with Energy Optimisation Coach Elika Tasker. Elika, the founder of Health Concierge, empowers ambitious leaders to thrive personally and professionally through her holistic program.

Elika emphasises that discovering purpose isn't solely about western science focusing on the brain. By integrating eastern wisdom that tunes into our body's wisdom, we can uncover our purpose and harness our energy optimally.

Elika's journey has taken her around the globe, from the shamans in Central America to indigenous communities in Australia, New Zealand, and the profound realms of Ayurveda in India. With over 7 years of profound learning, Elika has merged ancient wisdom with cutting-edge science to support her clients' thriving journeys.

In this episode, we delve into the intricate world of energy—identifying leaks, resetting, and understanding the synergy between ancient traditions and modern science. We unravel the root causes of burnout and anxiety, culminating in a profound exploration of purpose—what it entails, how to discover it, and ultimately, how to thrive.

Dive into our latest episode for an enlightening discussion on reclaiming your energy and purpose!

Episode Shownotes
https://howtolive.life/episode/061-how-to-optimise-energy-with-elika-tasker

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Contact Elika
https://elika.co/

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