175 - Navigating the Journey from Stress to Resilience with Paula Allen Business Vitality®

Your host, Catherine Cantey, talks with the SVP and Global Leader of Research at Telus Health, Paula Allen.
In this episode we dive into the mental health challenges during the pandemic, highlighting the importance of addressing stress and promoting well-being. Practical tips for maintaining mental health, both individually and in the workplace, are discussed, emphasizing the significance of social connections, physical well-being, variety in experiences, and mindful emotional processing. The episode also sheds light on the benefits of Employee Assistance Programs (EAP) and the positive outcomes associated with workplace mental health initiatives, providing valuable insights for leaders and individuals alike.
We talk about:
- Brain under Stress
-Pandemic's Impact on Mental Health
-Efficiency vs. Productivity
To learn more about Paula's work, visit TelusHealth.Com.
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For more information, visit CatherineCantey.com.