18.Triggered: When Stress Gets The Better Of You Made To Blossom

You can’t think straight, your heart is pounding, your body starts to shake, you feel dizzy, and you just want to curl up into a ball and hide under a blanket. Has this ever happened to you? Anything could set it off. A person, a text message, being ignored or rejected, a smell, a song, a situation, an emotion. Something that reminds you of an old trauma, or a recurring negative pattern, can elicit a strong physical, mental and emotional reaction that sends you spiralling into a depression before you even realise what’s happened.

This happened to me a couple of weeks ago. Today I’m going to share how I brought myself back and the simple method you can use to clear stress and anxiety from your mind so you can stay calm and focused.

If you enjoyed this meditation and would like to try more, check out my guided meditations.

Feeling overwhelmed and exhausted? I invite you to schedule a free energy consultation. You can me about your lifestyle and pick my brain for ways to start feeling better right away!

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