32 min
24. finish the year strong - build atomic habits to set yourself up for the new year Small Girl, Big Talk
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- Self-Improvement
Book that I referenced: Atomic Habits by James Clear
Episodes I mentioned:
ep. 19. setting intentions to make 2024 your best year yet: https://open.spotify.com/episode/5jbuNlJZvH3KD8sixym3Jm?si=31dc868a450a41fd
ep. 23. imposter syndrome: how to stop feeling like a fraud and be confident: https://open.spotify.com/episode/0j7m71XIuJsShFPwsmufjL?si=9e5774504e114f2a
Workout channel that I’m following: https://www.youtube.com/@Heatherrobertsoncom
Yoga videos are the ones with Tracey Noseworth and Fiji McAlpine on https://doyogawithme.com/
==========
This week, we're continuing the topic of finishing the year strong by chatting about building atomic habits that will set you up for the new year.
Building Good Habits and Establishing Systems: We'll explore the power of positive habit-building. I'll share strategies on how to create lasting change by introducing small, manageable habits into your daily routine. These habits are like building blocks, constructing the path toward your dream self.
Ditching Bad Habits to Make Space for a Better Self: It's not just about what you start doing; it's also about what you stop doing. We'll discuss the importance of breaking bad habits that hinder your progress. By letting go of what no longer serves you, you make space for a better, more aligned version of yourself.
Finishing the year strong is not just about tying up loose ends; it's about laying the groundwork for a fantastic new year. Learn how to set achievable goals, implement positive lifestyle changes, and develop success rituals that will propel you toward becoming your dream self! ✨
TIMESTAMP:
0:00 intro
3:10 "you do not rise to the level of your goals, you fall to the level of your systems.”
5:20 build good habits by making it easy for you
20:14 example 1: too much screen time
23:58 example 2: procrastinating on tasks that I do not enjoy like chores
25:43 example 3: spending too much time on Netflix
27:12 example 4: apply similar principles to work and content creation habits
29:14 summary
31:31 outro
Topic Request and Suggestion Form: https://forms.gle/AnbNfAS8MyszqrV56
For Sponsorship and Collaboration: hello@wendyvaz.com
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy
Book that I referenced: Atomic Habits by James Clear
Episodes I mentioned:
ep. 19. setting intentions to make 2024 your best year yet: https://open.spotify.com/episode/5jbuNlJZvH3KD8sixym3Jm?si=31dc868a450a41fd
ep. 23. imposter syndrome: how to stop feeling like a fraud and be confident: https://open.spotify.com/episode/0j7m71XIuJsShFPwsmufjL?si=9e5774504e114f2a
Workout channel that I’m following: https://www.youtube.com/@Heatherrobertsoncom
Yoga videos are the ones with Tracey Noseworth and Fiji McAlpine on https://doyogawithme.com/
==========
This week, we're continuing the topic of finishing the year strong by chatting about building atomic habits that will set you up for the new year.
Building Good Habits and Establishing Systems: We'll explore the power of positive habit-building. I'll share strategies on how to create lasting change by introducing small, manageable habits into your daily routine. These habits are like building blocks, constructing the path toward your dream self.
Ditching Bad Habits to Make Space for a Better Self: It's not just about what you start doing; it's also about what you stop doing. We'll discuss the importance of breaking bad habits that hinder your progress. By letting go of what no longer serves you, you make space for a better, more aligned version of yourself.
Finishing the year strong is not just about tying up loose ends; it's about laying the groundwork for a fantastic new year. Learn how to set achievable goals, implement positive lifestyle changes, and develop success rituals that will propel you toward becoming your dream self! ✨
TIMESTAMP:
0:00 intro
3:10 "you do not rise to the level of your goals, you fall to the level of your systems.”
5:20 build good habits by making it easy for you
20:14 example 1: too much screen time
23:58 example 2: procrastinating on tasks that I do not enjoy like chores
25:43 example 3: spending too much time on Netflix
27:12 example 4: apply similar principles to work and content creation habits
29:14 summary
31:31 outro
Topic Request and Suggestion Form: https://forms.gle/AnbNfAS8MyszqrV56
For Sponsorship and Collaboration: hello@wendyvaz.com
FOLLOW ME ON SOCIAL MEDIA:
🧡 SGBT Instagram: @smallgirlbigtalk
🌼 Wendy's Instagram: @wendyvazzy
💛 Wendy's Tiktok: @wendyvazzy
32 min