25. How to make a change stick Every Human Heart

Making changes in our lives is all about teaching our brains new ways of thinking, in other words, change is just the creation of new neural pathways. In this mini stephisode, I talk about how understanding neural plasticity and neural pathways can help us persist on the journey of making changes. I also share a little tip I use to keep myself going when I stumble on my own path to making changes that stick. 

In this episode, I mention:

Every Human Heart Episode 24: What is your body telling you?

The Huberman Lab Podcast

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Podcast Instagram: @everyhumanheart

My Instagram: @stephe_lee

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