34A (w music): 10-Minute Quick Refreshing Walk Walking & Talking with Helen - Walking Workouts

Hey Walkers! Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk will make you feel amazing.And look for more of these quick “lunch time” walks that help you feel great and...