11 min
5 Senses Meditation Meditate with Chan
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- Mental Health
This meditation helps to ease anxiety, reduce stress, help in the healing process for trauma survivors, and ground one into the present moment. I hope you can use this meditation whenever feels necessary for you. Enjoy, and namaste!
This meditation helps to ease anxiety, reduce stress, help in the healing process for trauma survivors, and ground one into the present moment. I hope you can use this meditation whenever feels necessary for you. Enjoy, and namaste!
11 min