80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions Fuel for the Sole

This week we dive into several listener questions, including:  


How to use the new Skratch Everyday Drink Mix


Racing and using caffeinated products 


Adjusting nutrition and hydration for ultramarathons 


How meticulous we should be about the “take a gel every 30 minutes” rule 


A whole lot more! 



Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and Cheribundi!

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