A Mental Health Toolkit: Defeat Loneliness & Learn to Love Yourself w/ Kati Morton

Kati Morton explores essential strategies to combat loneliness and cultivate self-love for improved mental well-being. Drawing from her expertise as a licensed therapist, Morton offers listeners practical insights and techniques to address these challenges. Throughout the episode, Morton discusses the significance of recognizing and understanding feelings of loneliness. She delves into the various factors that contribute to loneliness, including social isolation, changes in relationships, and the impact of technology on human connection. By acknowledging the roots of loneliness, Morton emphasizes the importance of self-compassion and non-judgmental self-awareness as the first steps towards fostering self-love.