Adult Friendship: How to Cultivate Belonging and Connection Rooted and Established

We need friendship in our lives.  In fact, studies show we are mentally and physically healthier when we have belonging and connection.  So how do we create this needed and desired connection in adulthood?  How do we make and sustain friendships amidst all of our responsibilities, schedules, and demands for our time and attention?



In this episode, Mazi interviews therapist Sarah Collins and Corrie Inman as they discuss how to cultivate belonging and connection in adult friendship. They cover such topics as:



*The challenges of making and sustaining friends in adulthood*The different types of loneliness we experience*The characteristics of a good friend and how to become and make that type of friend*The feelings that come with growing apart from friends and why we never talk about how much that can hurt



We hope this episode encourages, validates, and equips you to cultivate more meaningful connection.



If you are interested in learning more about Cultivate Counseling and our additional emotional health resources, go to www.cultivateatlanta.com.