Aid Station Kevin Munt
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Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.
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Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard
Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard…you will get what that is by the end. Kev is also asking for a small donation to his favourite charity Freetobekids. All you have to do is pledge a small amount of money per ‘Yard’, lap or hour by way of sponsorship. Please make your pledge by contacting Kev via...
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Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel
Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him.https://www.ultrachallenge.com/isle-of-wight-challenge/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give the show some feedback on Apple Podcasts https:/...
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Ep 35 - An In-depth interview with James Elson - Ultra through and through!
Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James does not swear once!https://www.centurionrunning.com/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast...
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Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer
In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conversation that has been a long time coming but it’s full of good topical ultra racing stuff! https://www.centurionrunning.com/races/winter-downs-200-2024 https://www.dragonsbackrace.com/Aid Station website where you can find the episodes or leave com...
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Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200
In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight.https://www.centurionrunning.com/races/winter-downs-200-2024https://www.hartroadrunners.co.uk/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give the show some feedback on Apple Podcasts https://...
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Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble
This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run!https://www.centurionrunning.com/https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-menshttps://www.centurionultrarunningstore.com/products/dexshell-compression-mudder-socksAid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/Please feel free to give the show some ...